A good beginner dvd?
JSN66614
Posts: 66
Okay I've been doing WATP's but I want to mix it up just a little bit, so something along with it like every other day for a beginner that isn't too balanced lol
thanks
thanks
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any begginers yoga or pilates but its more for strengthening your core muscles etc than for calorie burn I guess. I dont know off the top of my head. Look for videos with "for beginners" in the title0
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Shelly McDonald has one called "stretch into yoga!". It is available on amazon and has 3 different workouts, the first one very easy and basic, and the others a little more challenging. I like all of her videos because they are short and she gives you variations, beginner, intermediate, and more advanced, so you an really go at your own pace.0
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Okay thanks!0
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Leslie Sansone has dvd's that are for beginners. You Can Do Pilates, You Can do Yoga, and You can do Abs. I have You can do Pilates and I love it. Anyone can do it. The moves are super easy. YOu need a resistance band with this one as it is broken into 3 segments and the 3rd segment uses a band. Leslie's dvd's can be found on amazon.com I love her walk dvd's too. Walking off the pounds.0
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I started out using the biggest loser power walk. It was low impact and it helped to get me off the couch and moving. I also like the extreme makeover weight loss edition the workout DVD. That one is on YouTube so you can watch it first before investing money0
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I recommend going to collagevideo.com and you can narrow down the choices to beginner level. You can preview the workout and read reviews. I think some of the Prevention DVDs are good for beginners and Denise Austin has great beginner workouts. Have fun! --Bernadette0
