Hi all, I am repeating some exercises from last month. Hope you all don't mind.


Monday: stretch. Feet hip width apart, bring arms up to meet hand to hand in front of you(as if praying) , then over head as you take a deep breath in, hold for a count of 3, out to the sides and back down , release the bad air. Start over again.

Tuesday: Funky march. Just bring those knees up high as you can while raising the alternate arm up, high, high high. Reach for the sky. Get a good heart rate going with this one.

Wed: hip extensions again. Yep, you know the drill. All fours on a pillow on the floor, on the couch or on the bed. Then raise that leg up straight out behind you, straighten, hold for a count of 5, back down. Try for 5 on each side.

Thurs: Are we tired yet??? Are WE? Ok not enough work? here we go then, I am going to get tough on you. LOL Sideways stretch. Feet hip width apart, bring arms up to meet hands above the head, then lean gently to the left stretching your side and arms over. Hold for a count of 5 or more, gently stretch to the other side.

Friday: jumping jacks. If you can not jump (like me) then just do the arm part of these. They really work that upper body and arms.

Sat: Go for a 10 minute walk. Inside, outside, all 10 minutes at once or even in 1 minute increments. It all adds up.

Sunday: grab some canned food and lifts those weights. Hold arms out in front, palms up, food in hand and curl towards your shoulders.