1 Year From Now.....

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This weeks challenge 4/15 through 4/21

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ladyonaquest
ladyonaquest Posts: 605 Member
edited January 21 in Social Groups
Okay guys, this challenge is going to have more than one part, (And check in daily)

1. Drink a gallon of water a day. If you share a water jug with your household, you need to get your own and put your name on it so that no one can sneak and get in some of the water you should have for the day...LOL!!

2. You have to do an intense cardio routine where you burn at least 450 minutes in 45 minutes, MWF or T, TH, S.

3. We will eat clean all week, what I mean by clean is, nothing fried, nothing cakey (White flour), nothing high in saturated fat, nothing with trans fat, no white rice or white bread, no frozen tv dinners ( I don't care if it's WW) no cheat meal or cheat day! If you treat yourself weekly to a cheat meal or a cheat day, NOT THIS WEEK!!!...LOL!

Replies

  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Daily Check in for this weeks challenge:

    1. Water check:

    2. Tue:
    Thurs:
    Sat:

    3. Clean eating check:( My diary is open to view):
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
    Count me in! My diet the past week and a half has been awful. I didn't go over calories or anything. Just too much carry-out fast food foolishness. I was just saying to myself I need to tighten my ish up.
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
    Daily Check in for this weeks challenge:

    1. Water check:

    2. Tue:
    Thurs:
    Sat:

    3. Clean eating check:( My diary is open to view):
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
    Can the cardio be split, or does it have to be one continuous session? I like to walk and do stairs or hills, but time won't always permit a continuous 45 minutes (especially if I'm at work getting it in). I can usually do a couple of 20-30 minute sessions.
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Can the cardio be split, or does it have to be one continuous session? I like to walk and do stairs or hills, but time won't always permit a continuous 45 minutes (especially if I'm at work getting it in). I can usually do a couple of 20-30 minute sessions.

    Yes, you can split it up as long as you get it in that day!!
  • Grace4DebraAnn
    Grace4DebraAnn Posts: 124 Member
    Sorry, I will pass on this one.
    But I'm sending my support to all of you, you can do this. Have a blessed week.
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Daily Check in for this weeks challenge:

    1. Water check: Did it!!

    2. Tue:
    Thurs:
    Sat:

    3. Clean eating check:( My diary is open to view): I ate clean!!


    I'm going to the gym tonight to get in my 450 burn!!! Can't wait!! I hope everyone else is off to a great start!
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
    I want a rice krispie treat REALLY bad today. LOL
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
    Daily Check in for this weeks challenge:
    Monday 4/15/13

    1. Water check: only about 80 ounces

    2. Tue:
    Thurs:
    Sat:

    3. Clean eating check: yes
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
    Daily Check in for this weeks challenge:
    Tuesday 4/16/13

    1. Water check: about 96 ounces

    2. Tue: heavy lifting (didn't have on my HRM so estimated burn at 630 calories for 100 mins. (I know I'm not doing this part right...I just wanted to track it. Not sure I can burn 10 calories a minute without ending up on the floor. LOL)
    Thurs:
    Sat:

    3. Clean eating check: yes
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Daily Check in for this weeks challenge:

    1. Water check:16 cups

    2. Tue: I was tired, had to skip, so I will be making this up Wednesday!! Today
    Thurs:
    Sat:

    3. Clean eating check:( My diary is open to view): I ate clean!!
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
    Daily Check in for this weeks challenge:
    Wednesday 4/17/13

    1. Water check: Barely any - 16 ounces

    2. Wednesday: heavy lifting (squats 56x5x5, step ups 56x2x10, overhead press 56x5x5, bent over rows 56x4x10

    3. Clean eating check: 90%
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Daily Check in for this weeks challenge:

    1. Water check:16 cups

    2. Tue: I was tired, had to skip, so I will be making this up Wednesday!! Today
    Wed: I burned 602 calories, doing Zumba, abs and squats!!
    Thurs: I burned 573 Calories doing Zumba and walking
    Sat:

    3. Clean eating check:( My diary is open to view): I ate clean!!
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Daily Check in for this weeks challenge:

    1. Water check:16 cups every day this week!!

    2. Tue: I was tired, had to skip, so I will be making this up Wednesday!! Today
    Wed: I burned 602 calories, doing Zumba, abs and squats!!
    Thurs: I burned 573 Calories doing Zumba and walking
    Fri: 680 calories doing shelter clean up at work..UGH!

    3. Clean eating check:( My diary is open to view): I ate clean!!
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    Great work everyone, sorry I missed this.....last week was very bad for me...back on track today.
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