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Paleo Staples

KBGirts
KBGirts Posts: 882 Member
in Social Groups
I'm sure this has been posted a million times, but what are your paleo staples? Things you buy almost every shopping trip and are always in your fridge because it's impossible to run out of due to the frequency of purchase.

Some of Mine? -->

Grass Fed Ground Beef
Eggs
Butter and coconut oil
Greek yogurt
Seasonal Veggies

Replies

  • aemoomoo
    aemoomoo Posts: 70 Member
    Greek yogurt is considered Paleo?
  • Mrs_Duh
    Mrs_Duh Posts: 263
    -Coconut Oil
    -Grass-fed butter
    -Eggs
    -Avocados
    -Cucumber
    -Spinach
    -Chicken Thighs
    -Cherry tomatoes
    -Granny Smith apples
    -Raw almond butter
    -nitrate-free bacon
    -nitrate-free lunch meats
    -Grass-fed ground beef
    -Blackberries or raspberries
    -Onion

    I could go on and on!
  • highervibes
    highervibes Posts: 2,219 Member
    Greek yogurt is considered Paleo?

    More primal maybe? All of mine are pretty the same but also raspberries. OMG, LOVE raspberries! Maybe avocados, red onion and tomatoes too, I love putting guacamole on everything but I don't like them plain.
  • justaspoonfulofsugar
    justaspoonfulofsugar Posts: 587 Member
    lamb,lamb,lamb!!!
    cumin
    spinach
    bone broth
    cauliflower
    red cabbage
    maldon sea salt
    pink salt
    red chillies
    eggs
    ghee
    beef short ribs
    blueberries
    coconut oil
    homemade nut butter(mine is amazing!)
    being a chef I could go on forever
    oh,scallops..love love love
    and asparagus in season(sadly,that never happens where I live now :()
  • KBGirts
    KBGirts Posts: 882 Member
    Greek yogurt is considered Paleo?

    Primal.... I often say it wrong
  • chellebublz
    chellebublz Posts: 568 Member
    chicken breast
    sweet potatoes
    steak
    eggs
    salsa
    coconut oil
  • Meadows18
    Meadows18 Posts: 206 Member
    -Grass-fed butter
    -Eggs
    -Avocados
    -Cucumber
    -Chicken Thighs
    -Cherry tomatoes
    -nitrate-free bacon
    -Grass-fed ground beef
    -Blackberries or raspberries
    -Onion
    -nitrate-free hotdogs

    There is more, but this is a start to my list.
  • deoxy4
    deoxy4 Posts: 197 Member
    Avocado
    Sardines
    Eggs
    Rabe
    Onion
    Garlic
    Sweet peppers
    Coconut oil
    Salmon
    Fish oil
    Vitamin D
    Vitamin K2
    Kirkland Normandy Mix Vegetables
    Organic Chicken Stock
    Chicken
    Green tea
  • primalkiwi
    primalkiwi Posts: 164 Member
    I have 2 big freezers full of homegrown beef and a vege garden, plus:
    - eggs from the neighbour
    - olive oil from another neighbour
    - chicken
    - avocados
    - canned tuna, salmon and sardines
    - butter
    - balsamic vinegar
    - vast quantities of herbs and spices
    - coconut cream
  • justaspoonfulofsugar
    justaspoonfulofsugar Posts: 587 Member
    I have 2 big freezers full of homegrown beef and a vege garden, plus:
    - eggs from the neighbour
    - olive oil from another neighbour
    - chicken
    - avocados
    - canned tuna, salmon and sardines
    - butter
    - balsamic vinegar
    - vast quantities of herbs and spices
    - coconut cream
    this is only one of the reasons why I loved NZ SO much!Access to everything.
    Hoping to be out there again later this year and really looking forward to going to farms(paying in the honesty box)and enjoying everything this wonderful place has to offer!
  • jenfitz
    jenfitz Posts: 66 Member
    lamb,lamb,lamb!!!
    cumin
    spinach
    bone broth
    cauliflower
    red cabbage
    maldon sea salt
    pink salt
    red chillies
    eggs
    ghee
    beef short ribs
    blueberries
    coconut oil
    homemade nut butter(mine is amazing!)
    being a chef I could go on forever
    oh,scallops..love love love
    and asparagus in season(sadly,that never happens where I live now :()
  • jenfitz
    jenfitz Posts: 66 Member
    nut butter recipe please!
    lamb,lamb,lamb!!!
    cumin
    spinach
    bone broth
    cauliflower
    red cabbage
    maldon sea salt
    pink salt
    red chillies
    eggs
    ghee
    beef short ribs
    blueberries
    coconut oil
    homemade nut butter(mine is amazing!)
    being a chef I could go on forever
    oh,scallops..love love love
    and asparagus in season(sadly,that never happens where I live now :()
  • justaspoonfulofsugar
    justaspoonfulofsugar Posts: 587 Member
    I get raw,organic nuts (almonds and cashews),I roast them,throw them into the food processor and add some pink salt or maldon salt.That's it..you can add in flavours if you want but they are so sweet and rich and the best nut butter,there is no need to add the extras
  • Tuesday4422
    Tuesday4422 Posts: 56 Member
    Grapefruit
    Apples
    Peaches
    Cherries
    Beef (all sorts)
    Chicken
    Eggs
    Spinach
    Almonds
    Tuna
    Tilapia
    beef jerky
    broccoli
    califlour
    carrots
    coconut milk
    pecans
    agave nectar
    cucumbers
    tomatoes
  • justaspoonfulofsugar
    justaspoonfulofsugar Posts: 587 Member
    Grapefruit
    Apples
    Peaches
    Cherries
    Beef (all sorts)
    Chicken
    Eggs
    Spinach
    Almonds
    Tuna
    Tilapia
    beef jerky
    broccoli
    califlour
    carrots
    coconut milk
    pecans
    agave nectar
    cucumbers
    tomatoes
    agave is not paleo or primal
    http://www.marksdailyapple.com/is-it-primal-7-more-foods-scrutinized/#axzz2QXxeIhIv
  • acs4162
    acs4162 Posts: 99 Member
    Staples:
    (I eat this almost everyday)
    Apple a day!
    Banana
    Almonds
    Almond milk
    Almond butter
    Spinach
    Chicken
    Steak
    Avacado
    Eggs
    Sausage (Pork and Turkey)


    Favorites (couple times a week)

    honey
    green tea
    coconut oil
    coconut flour
    Almond Flour
    Green veggies: broccoli, snap peas, snow peas, green beans, cauliflower, green peas
    Peppers: Green, red, yellow, orange, hot
    Squash & Zuchini
    Carrots
    Red Onion
    Romaine Lettuce
    Roma Tomatoes
    Sweet Potatoes
    Bacon (Turkey and pork)
    Pork Loin
    Ham
    Sliced deli turkey
    Grassfed Ground Beef
    Ground Turkey
    Strawberries
    Red/black grapes
    Orange Juice
    roasted sunflower seeds
    dark chocolate
    coconut ice cream

    I do realize many of my favorites are not true Paleo due to either the nitrates or added refined sugar, but I don't claim to be 100% Paleo, just 80%.
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    Beef
    Chicken
    Oysters
    Tuna (any kinda fish, really)
    Blueberries
    Granny Smith Apples
    Broccoli
    Nuts (almonds, walnuts, mixed nuts)
    Asparagus

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