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Goals for the week of 4/15

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spatticus
spatticus Posts: 230 Member
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Happy Monday! What are everyone's goals for this week? I plan to stick with my Turbo workouts and keep my carb count in check this week. It's been a little out of control lately but I think it could really speed up my results if I pay more attention to keeping my carb count lower!

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  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
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    My goals are to actually come in under goal ALL week. And lift some heavy stuff. I've kinda migrated to the high side of my goal range and its time to venture back to low side! Thanks fir adding me:)
  • oldy76
    oldy76 Posts: 185 Member
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    My goal is to keep my food super tight this week and keep my water intake up.

    Workout plan:
    Monday - Gym: Weights Legs + cardio (done)
    Tuesday - Gym: Cardio
    Wednesday - walk (if the weather behaves)
    Thursday - PT session: Full body weight session
    Friday - Gym: Cardio
    Saturday - Run in the morning + Gym in the afternoon
    Sunday - Gym: Upper body weights + cardio

    Yay for plans!
  • Djproulx
    Djproulx Posts: 3,084 Member
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    Goals: Continue to build running performance. Track food intake accurately to stay within target cal/macro ranges.

    Workouts for week:

    Monday - Total Body workout @ gym plus recovery run - Done

    Tuesday - Easy run - 40 min

    Wednesday - Easy run - 40 min with 6x100 meter strides(95% effort) separated by 1min recovery pace

    Thursday - 10 min warm up, then drills. 1:00, 2:00, 3:00, 2:00, 1:00 = 1 set. recovery is 1:30 between each hard block, 3:00 between each set. Two sets = workout.. then 10 min cooldown.

    Friday: 45-55min easy run

    Saturday: total body gym work or easy run for 35 min.
  • Carells
    Carells Posts: 24
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    No alcohol
    Up my water intake to 80oz a day
    Take a short jog with the stroller every afternoon
    Work on push ups... I can barely do 5 and I would like to do 10 by next week!!

    Keep up with my other longterm goals
  • mnm424
    mnm424 Posts: 259 Member
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    Goals for the week:

    Mon- rest from circuit training (although I don't want too...) Mon Night yoga (2 sessions if time permits to make up for training)
    Tues-Sat- Work on hitting 40-45 mins circuit training. Right now I'm around 25-30 mins. and of course yoga every night.
  • mljacobs23
    mljacobs23 Posts: 38 Member
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    Drink more water

    Make it to gym classes Mon (done), Wed, Friday.

    In Wednesday class do all 10 rounds of 22 jacks, 13 pushups, 13 situps. I've been keeping up with the jumping jack rotations, but haven't been able to keep up with all 10 rounds of pushups/situps. Hopefully this will be the week.

    On Friday try to push myself at all the circuit stations, and not fall apart on the last three like I usually do.

    Walk Tues, Thurs, Sat.
  • spatticus
    spatticus Posts: 230 Member
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    Great plans guys, we got this! I love how active you all are!
  • sk2775
    sk2775 Posts: 703 Member
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    Log every day.

    Workout every day. Try to get in some arm toning workouts.

    Get in my 8 cups of water per day (really need to work on this).
  • gmallan
    gmallan Posts: 2,099 Member
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    My goal is to have one 'good' weekend. No binge drinking or eating

    Exercise is pretty much on track

    Mon - Ride to work (20km) and 2hrs football training
    Tues - Ride to work and weights
    Wed - Boxing and 2hrs football training
    Thurs - Ride to work
    Fri - GAME DAY!!!
    Sat - Maybe some pilates to recover
    Sun - Weights/walk or run to recover

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