Are you asking if you can get results from Insanity without following the Insanity Nutrition plan and using Shakeology/Recovery Formula?

If so, then the answer is yes. I don't know if my results would qualify as "great" but I was very happy with mine. The link to my results/before & after pics are on my profile.

Most (if not all) of the Beachbody coaches will tell you that to get the best results you have to use Shakeology & the Recovery Formula.....but, that's also how they make $. You be the judge.

I did this, and I didn't lose weight but I definitely got a lot stronger and felt better. Moved on to jamie easons live fit, we'll see how weight training treats me. 8-)

I don't do shakes or protein powder. Nor does my husband who is a competitive power lifter who wins. We do food with high proportion of protein I have set my percentages as 40 carb 30 protein/fat it is working for me as am burning off fat n building good strong muscles. I have not missed a day yet am on day 6 month 2 Tom and have not lost weight or inches but have changed shape dramatically on my stomach (my only area of concern) and I am very nearly happy with my size. Dig deep u will find the results that YOU want. Watching the progression is what pushes me thro. I have taken measurements and photos with every fit test so can see the change. I can tell you how to make protein shake without powder for money saving if your interested, a hand me down recipe from an elite expert