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APRIL AWESOMENESS HOT BODY CHALLENGE

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heroyalslimness
heroyalslimness Posts: 591 Member
in Social Groups
We are down to the last 3 months~ before the HOT BODY FINALE:smokin:

This month's challenge is how many consecutive days in a row can you get on the Elliptical?
Nutrition Challenge-- How many days can you include healthy greens in your meals

Don't forget to enter your stats for last month! :bigsmile: :blushing: :huh:

And what are your goals for Awesome April? :flowerforyou:

Replies

  • heroyalslimness
    heroyalslimness Posts: 591 Member
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    I totally messed up last month! I only got on the elliptical two times---and last month saw the "gain" of two pounds
    those were my stats

    this month--my goal is starting April 10---and I lost 3 pounds--that includes the 2, I ate back plus 1 (thanks Ani Phyo! :bigsmile: )

    ellip everyday for 20 days
    1,000 cal-burn a day
    75 ounces of water
    daily greens
    no refined sugar --AT ALL
    some dance class--3 x a week
    some weight boxing 3x a week

    C'mon --who's next? :huh:
  • animini123
    animini123 Posts: 102 Member
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    I stared in this month, April. These are my goal for this month.
    @ walkin,jogging or running everyday for 2 miles.
    @ try to loose 5 lb in this month.
    @ elliptical everyday for atleast 20 mins
    @ no no sugar n any fast foods.
    @ lots of vegi n fruits .thats easy for me. I'm vegan.
    @ Jillian Michael's yoga meltdown every alternate day.
    @ water everyday 2- 3 litters.

    Lets c end of the month, where am I?
    Good luck heroyalslimne .
    Anybody else?
  • heroyalslimness
    heroyalslimness Posts: 591 Member
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    I stared in this month, April. These are my goal for this month.
    @ walkin,jogging or running everyday for 2 miles.
    @ try to loose 5 lb in this month.
    @ elliptical everyday for atleast 20 mins
    @ no no sugar n any fast foods.
    @ lots of vegi n fruits .thats easy for me. I'm vegan.
    @ Jillian Michael's yoga meltdown every alternate day.
    @ water everyday 2- 3 litters.

    Lets c end of the month, where am I?
    Good luck heroyalslimne .
    Anybody else?

    Aninmini123! You're off to a great start! I'm psyched :bigsmile: . Maybe I will borrow from your list!

    Yes---who else is gonna chime in with their stats? Inquiring minds wanna know! :love:
  • diztimetoshine
    diztimetoshine Posts: 119 Member
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    I am a hot body drop out due to medical issues.. AGAIN! I am feeling better so, hopefully I can get back on the wagon and hang in for the last 3 months...
    April goals..
    ~ getting to the gym 5 days per week and keep moving @ home on the weekends
    ~ to lose 5lbs this month
    ~ to drink more water
    ~ consume less artifical sweeteners
    ~ be 100% compliant with my dietitians food plan
  • heroyalslimness
    heroyalslimness Posts: 591 Member
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    I am a hot body drop out due to medical issues.. AGAIN! I am feeling better so, hopefully I can get back on the wagon and hang in for the last 3 months...
    April goals..
    ~ getting to the gym 5 days per week and keep moving @ home on the weekends
    ~ to lose 5lbs this month
    ~ to drink more water
    ~ consume less artifical sweeteners
    ~ be 100% compliant with my dietitians food plan

    AWESOME GOALS---and we can be gentle and be fit! Easy does it--a little at a tme!
  • ruthyluv
    ruthyluv Posts: 42 Member
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    Exciting!! I've been doing the elliptical 5-6 times burning about 650 calories each time...I started about a month ago.So far I've lost 4 lbs. I've been juicing for breakfast, following gluten free diet, no dairy, no sugar, no red meat, no booze. So I just joined this group and can't wait to see what my results r in 3 months.

    April goals:
    -increasing my workout to burn 1000 calories each time.
    -increase my water intake.
    -drop 5 lbs
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    Joining in this month:

    Goals:
    [] Elliptical use: minimum 20 mins, 5 days/week
    [] Workouts: 2 DVD workouts/week
    [] Lifting: 3 days/week
    [] Food: mindful eating, more veggies, less sugar
    [] Weight: reach 168 lbs
    [] Water: 8 cups!!!
    [] Self: daily meditation, qi gong and yoga at least 2 days/week
  • diztimetoshine
    diztimetoshine Posts: 119 Member
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    I'm back in the saddle again. I made it to the gym this morning before work. I feel so much better. Hoping to get there again tomorrow morning. I have lawn work to do this evening (if it's not raining) Have a great day everyone!
  • heroyalslimness
    heroyalslimness Posts: 591 Member
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    I'm back in the saddle again. I made it to the gym this morning before work. I feel so much better. Hoping to get there again tomorrow morning. I have lawn work to do this evening (if it's not raining) Have a great day everyone!

    Yaay diz!
    joining in this month:

    Goals:
    [] Elliptical use: minimum 20 mins, 5 days/week
    [] Workouts: 2 DVD workouts/week
    [] Lifting: 3 days/week
    [] Food: mindful eating, more veggies, less sugar
    [] Weight: reach 168 lbs
    [] Water: 8 cups!!!
    [] Self: daily meditation, qi gong and yoga at least 2 days/wee

    Awesome! Glad to have you

    Exciting!! I've been doing the elliptical 5-6 times burning about 650 calories each time...I started about a month ago.So far I've lost 4 lbs. I've been juicing for breakfast, following gluten free diet, no dairy, no sugar, no red meat, no booze. So I just joined this group and can't wait to see what my results r in 3 months.

    April goals:
    -increasing my workout to burn 1000 calories each time.
    -increase my water intake.
    -drop 5 lbs

    Whoo-hoo! rock on!!! Me too!1,000 cal burn!

    Yes!! I have been on the Ellip --and not posting---but showing my face and solidarity to us all! Oh YEAH! hot body!:smokin:
  • BMcC9
    BMcC9 Posts: 4,438 Member
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    Finally getting back into the groove after major out-of-town family health situation.

    I was on the ellipical for 36 mins solid last night (varying tension but at personally challenging level) I will be trying for 2-in-a-row tonight.
  • heroyalslimness
    heroyalslimness Posts: 591 Member
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    Finally getting back into the groove after major out-of-town family health situation.

    I was on the ellipical for 36 mins solid last night (varying tension but at personally challenging level) I will be trying for 2-in-a-row tonight.

    Welcome back~:bigsmile:

    Go go GO!!

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