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APRIL AWESOMENESS HOT BODY CHALLENGE
heroyalslimness
Posts: 591 Member
We are down to the last 3 months~ before the HOT BODY FINALE:smokin:
This month's challenge is how many consecutive days in a row can you get on the Elliptical?
Nutrition Challenge-- How many days can you include healthy greens in your meals
Don't forget to enter your stats for last month! :bigsmile: :blushing: :huh:
And what are your goals for Awesome April? :flowerforyou:
This month's challenge is how many consecutive days in a row can you get on the Elliptical?
Nutrition Challenge-- How many days can you include healthy greens in your meals
Don't forget to enter your stats for last month! :bigsmile: :blushing: :huh:
And what are your goals for Awesome April? :flowerforyou:
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Replies
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I totally messed up last month! I only got on the elliptical two times---and last month saw the "gain" of two pounds
those were my stats
this month--my goal is starting April 10---and I lost 3 pounds--that includes the 2, I ate back plus 1 (thanks Ani Phyo! :bigsmile: )
ellip everyday for 20 days
1,000 cal-burn a day
75 ounces of water
daily greens
no refined sugar --AT ALL
some dance class--3 x a week
some weight boxing 3x a week
C'mon --who's next? :huh:0 -
I stared in this month, April. These are my goal for this month.
@ walkin,jogging or running everyday for 2 miles.
@ try to loose 5 lb in this month.
@ elliptical everyday for atleast 20 mins
@ no no sugar n any fast foods.
@ lots of vegi n fruits .thats easy for me. I'm vegan.
@ Jillian Michael's yoga meltdown every alternate day.
@ water everyday 2- 3 litters.
Lets c end of the month, where am I?
Good luck heroyalslimne .
Anybody else?0 -
I stared in this month, April. These are my goal for this month.
@ walkin,jogging or running everyday for 2 miles.
@ try to loose 5 lb in this month.
@ elliptical everyday for atleast 20 mins
@ no no sugar n any fast foods.
@ lots of vegi n fruits .thats easy for me. I'm vegan.
@ Jillian Michael's yoga meltdown every alternate day.
@ water everyday 2- 3 litters.
Lets c end of the month, where am I?
Good luck heroyalslimne .
Anybody else?
Aninmini123! You're off to a great start! I'm psyched :bigsmile: . Maybe I will borrow from your list!
Yes---who else is gonna chime in with their stats? Inquiring minds wanna know!
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I am a hot body drop out due to medical issues.. AGAIN! I am feeling better so, hopefully I can get back on the wagon and hang in for the last 3 months...
April goals..
~ getting to the gym 5 days per week and keep moving @ home on the weekends
~ to lose 5lbs this month
~ to drink more water
~ consume less artifical sweeteners
~ be 100% compliant with my dietitians food plan0 -
I am a hot body drop out due to medical issues.. AGAIN! I am feeling better so, hopefully I can get back on the wagon and hang in for the last 3 months...
April goals..
~ getting to the gym 5 days per week and keep moving @ home on the weekends
~ to lose 5lbs this month
~ to drink more water
~ consume less artifical sweeteners
~ be 100% compliant with my dietitians food plan
AWESOME GOALS---and we can be gentle and be fit! Easy does it--a little at a tme!0 -
Exciting!! I've been doing the elliptical 5-6 times burning about 650 calories each time...I started about a month ago.So far I've lost 4 lbs. I've been juicing for breakfast, following gluten free diet, no dairy, no sugar, no red meat, no booze. So I just joined this group and can't wait to see what my results r in 3 months.
April goals:
-increasing my workout to burn 1000 calories each time.
-increase my water intake.
-drop 5 lbs0 -
Joining in this month:
Goals:
[] Elliptical use: minimum 20 mins, 5 days/week
[] Workouts: 2 DVD workouts/week
[] Lifting: 3 days/week
[] Food: mindful eating, more veggies, less sugar
[] Weight: reach 168 lbs
[] Water: 8 cups!!!
[] Self: daily meditation, qi gong and yoga at least 2 days/week0 -
I'm back in the saddle again. I made it to the gym this morning before work. I feel so much better. Hoping to get there again tomorrow morning. I have lawn work to do this evening (if it's not raining) Have a great day everyone!0
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I'm back in the saddle again. I made it to the gym this morning before work. I feel so much better. Hoping to get there again tomorrow morning. I have lawn work to do this evening (if it's not raining) Have a great day everyone!
Yaay diz!joining in this month:
Goals:
[] Elliptical use: minimum 20 mins, 5 days/week
[] Workouts: 2 DVD workouts/week
[] Lifting: 3 days/week
[] Food: mindful eating, more veggies, less sugar
[] Weight: reach 168 lbs
[] Water: 8 cups!!!
[] Self: daily meditation, qi gong and yoga at least 2 days/wee
Awesome! Glad to have youExciting!! I've been doing the elliptical 5-6 times burning about 650 calories each time...I started about a month ago.So far I've lost 4 lbs. I've been juicing for breakfast, following gluten free diet, no dairy, no sugar, no red meat, no booze. So I just joined this group and can't wait to see what my results r in 3 months.
April goals:
-increasing my workout to burn 1000 calories each time.
-increase my water intake.
-drop 5 lbs
Whoo-hoo! rock on!!! Me too!1,000 cal burn!
Yes!! I have been on the Ellip --and not posting---but showing my face and solidarity to us all! Oh YEAH! hot body!:smokin:0 -
Finally getting back into the groove after major out-of-town family health situation.
I was on the ellipical for 36 mins solid last night (varying tension but at personally challenging level) I will be trying for 2-in-a-row tonight.0 -
Finally getting back into the groove after major out-of-town family health situation.
I was on the ellipical for 36 mins solid last night (varying tension but at personally challenging level) I will be trying for 2-in-a-row tonight.
Welcome back~:bigsmile:
Go go GO!!0
This discussion has been closed.