April 17 challenge with video instruction

Hello capos and buttons. Today's challenge will be reverse punches from a horse stance. Keep good stance and feel the burn!

Complete 100 punches (50 each side) = 1 large
50 more for an extra large.


Here is the link for a YouTube instructional video from Sean.

http://www.youtube.com/watch?v=bSqT5UuiZiU&feature=youtube_gdata_player

The Don

Replies

  • emilyc85
    emilyc85 Posts: 450 Member
    I saw *horse stance* and was REEEAAALLLLLYYY hoping this challenge hadn't turned into something weird.... ;D Sorry I guess I'm immature :p

    Thanks for the instruction video, it helps a lot!
  • KatieSChaisemom
    KatieSChaisemom Posts: 79 Member
    Your video cut off after showing the horse stance. I would love to see the rest.
  • farmwife3815
    farmwife3815 Posts: 326 Member
    I thought it was just me. I couldn't see it either.
  • mochalishious
    mochalishious Posts: 97 Member
    Thanks for the video. I'm on it tomorrow
  • mwoods5716
    mwoods5716 Posts: 194 Member
    Awesome video, thank you!
  • flyinghawk2012
    flyinghawk2012 Posts: 40 Member
    hA hA!!! That would kill my knees. How about Kickbox upper cuts. I have a really good Leslie Sansome Walk & Kick video. It's a 30 minutes work out.
  • missmegan831
    missmegan831 Posts: 824 Member
    ***TEAM SACRIMONI*** VIDEO CHALLENGE PUNCHES

    Anagraphy 100
    Matawna 100
    Meemilla 300 KILLING THIS CHALLENGE GIRL
    Taylor0204 100
    Miss Megan 150
    Meandfrank 150
    Octobergrl 150
    Taraanne 100
    Kkmonroe (out til at least friday)
    Heppin1 150
  • mochalishious
    mochalishious Posts: 97 Member
    done. oh my thighs were on fire