April 17 challenge with video instruction
theparnellssean
Posts: 637 Member
Hello capos and buttons. Today's challenge will be reverse punches from a horse stance. Keep good stance and feel the burn!
Complete 100 punches (50 each side) = 1 large
50 more for an extra large.
Here is the link for a YouTube instructional video from Sean.
http://www.youtube.com/watch?v=bSqT5UuiZiU&feature=youtube_gdata_player
The Don
Complete 100 punches (50 each side) = 1 large
50 more for an extra large.
Here is the link for a YouTube instructional video from Sean.
http://www.youtube.com/watch?v=bSqT5UuiZiU&feature=youtube_gdata_player
The Don
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Replies
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I saw *horse stance* and was REEEAAALLLLLYYY hoping this challenge hadn't turned into something weird.... ;D Sorry I guess I'm immature
Thanks for the instruction video, it helps a lot!0 -
Your video cut off after showing the horse stance. I would love to see the rest.0
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I thought it was just me. I couldn't see it either.0
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Thanks for the video. I'm on it tomorrow0
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Awesome video, thank you!0
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hA hA!!! That would kill my knees. How about Kickbox upper cuts. I have a really good Leslie Sansome Walk & Kick video. It's a 30 minutes work out.0
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***TEAM SACRIMONI*** VIDEO CHALLENGE PUNCHES
Anagraphy 100
Matawna 100
Meemilla 300 KILLING THIS CHALLENGE GIRL
Taylor0204 100
Miss Megan 150
Meandfrank 150
Octobergrl 150
Taraanne 100
Kkmonroe (out til at least friday)
Heppin1 1500 -
done. oh my thighs were on fire0