Week 4: Weigh IN WEEK
mikehart164
Posts: 108 Member
I think we should weigh in on Friday Morning for the week 4 weigh in. Weigh in when you normally do though and Please post to the Week 4 weigh in after you have went a full 4 weeks in our group.
I want everyone to kill it this week. Lets have a great weigh in. We will then reassess and see what changes we all need to make going forward. I have been crazy busy this week so I haven't been able to update much but inbox me with questions concerns or anything you need and I will get back to you..
Finally Warm in PA I'm now even more motivated!!! Talk to everyone Soon.
I want everyone to kill it this week. Lets have a great weigh in. We will then reassess and see what changes we all need to make going forward. I have been crazy busy this week so I haven't been able to update much but inbox me with questions concerns or anything you need and I will get back to you..
Finally Warm in PA I'm now even more motivated!!! Talk to everyone Soon.
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thanks Mike...feel you on the motivation. Let's get it!!0
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I am going to KILL this weeks weigh in!!!! I did not have a very good weekend but I am hoping (fingers crossed) for a loss this friday!0
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I weighed myself this am and GAINED :-(. I am soo upset about it.. I know the official weigh-in is not until friday but im still sad :-(0
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This friday weigh ins woo has it really already been 4 weeks?? wow time flies0
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Not happy....I have been on a two week "bench". Saw my doctor 2 weeks ago and she says "hernia" and I cannot do anything (not even walking) until I see a general surgeon....so far I haven't heard anything (hate insurance...waiting for a consult).
So my muscle is turning flaccid
today's weight: 124 (2 lb loss)
BB: 28 (0.25 inches loss)
Hips: 35.25 (0 loss)0 -
weighed in this morning
Weight: 206, down 4 pounds
BB: 39.5, down .5"
Hips: 40.5, down .5"0 -
4 weeks ago 160
This morning 155!!
I have 4 more weeks to lose another 5 pounds to get my goal of 10 lbs lost before dance recital!
thanks Mike for helpiing to keep me on track!!!0 -
Start I weight 150 this morning 145 so 5 lbs off keep it up everyone0
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Starting weight 4 weeks ago was 214.2 current weight is 205.4 = Total loss in 4 weeks 8.8 pounds!!!!!! I am beyond excited with this loss!!!0
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218 was done to 216 gained a couple this week, oh well going to work hard this weekend tohopefully get it off0
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5'2" 30 yr old
SW:204 lbs (4 weeks ago)
GW:195 lbs (for now)
Long Term GW: 130 lbs
CW:196.6
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186 lbs this a.m. Stayed the same from 4 weeks ago.0
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Down two pounds 175!0
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Hey Mike! I didn't weigh in yesterday because I was on travel and wanted to weigh at home on my scale, well I've l gone from 184.0 to 178.8 (5.2 lbs) Yippee!!! I'm so proud of myself I can't stand it. I am sooooo almost there. Thanks for all your help.:flowerforyou:0
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Down 3.4 pounds 1/2" smaller on neck and waist I have been on a plateau for about 6 weeks, but hopefully coming off it now. Increased calories and cut back some on exercise for the last few days. It is winter again in Minnesota, hopefully snow will be gone again by the end of this week. Keep on keeping on. -os0
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4 weeks ago SW: 171.4
CW: 165.4
A nice, even 6 pounds. :happy:0 -
SW: 167 (3/16)
CW: 162 (4/13)
GW: 155 (week 8) time to push!!0 -
GREAT! I weigh in on Wednesdays so I will post then. Had to go back to the original thread to find out what I wrote at that time:
FOUR WEEKS AGO:
SW: 165 1bs
CW:160 1bs
GW for 12 week challenge: 148 1bs (1 1b a week I would be very happy with)!
Final goal weight: 140 1bs
I will post in here on Wednesday.:drinker:0 -
This week was not a good week. I gained 1 1/2 pounds. Hope I can lose weight this week.0
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My 4 week weigh shows a loss from 93.8 to 88.1 which is 5.7kg (12 1/2 libs). I'm very pleased and feeling very motivated to carry on. I would like to be at my target weight by the time I go on holiday in October. Bikini time ahead!0
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It looks like 80.6 lb loss so far if calculations are correct. Great job everyone I can't wait to see all these numbers continue to come in this week 0
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SW. 158
GW. 135
UGW 125
CW. 152
6lb loss0 -
Bad news is I am up 3lbs...big sigh, good news is I am now fitting into my first pair of goal jeans! YAHOO! scale is not everything folks! I am sure the weight gain is due to eating more junk than I usually do, many birthday celebrations! But the exercising is def. paying off on the size shrinking!0
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SW : Jan 1: 187
March 13: 180 (-7)
CW: April 12: 177.4 (-2.6)
Goal Weight for Challenge: 165
Ultimate Goal Weight: 1550 -
We are actually at 79.3 lbs lost so far. Great Work Everyone. For those of you who have lost inches and not weight congrats you are still winning the battle of the bulge your just packing on some muscle which is awesome as well!0
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I just got 5 more people weighed in on a different board and they lost 33.7 lbs so we are up to 113lbs Lost Thus Far!!0
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Sorry Mike, for weighing in late
Starting weight 4 weeks ago 181 lbs,
weight now; 171.7 lbs ---
woohoo cant believe , but that's 9.3 lbs down the drain sooo proud of me
Thanx to mfp friends , they have been absolutely amazing --- challenge for me is to lose another 10 in 4 weeks ... yippee 0 -
Well, I didn't lose any pounds, but I dropped a dress size!0
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I totally forgot to post my weight loss! This was my first post (4 weeks ago):
Hi I'm Mary.
5'7"
SW:152
CW:146
GW:136
Today I am here to report that I weighed in at 142 on Week 4! So that is 4 pounds lost!0 -
Lost 1 lb! So thats 18 gone this year. Yay!
5lbs in the last 4 wks0
