I'm going to see a strong first certified trainer today. I've been using kettlebells for about 3 months. My form seems to be not terrible comparing it to some of the videos I've watched. Mostly I'm going to have my form checked out/corrected where needed before I start Geoff Neupert's Kettleburn and eventually I want to do the 10K swing challenge.

My strength gains have been huge since starting in January. Originally, my 18kg bell was just challenging enough for all of my single arm exercises. Three months later I've replaced my 18kg bell with a 32kg. I know a jump from 18-32 is a large jump, but I'm pretty sure an 18 was too light after I became used to the mechanics of the exercises. Plus the local sporting goods store had their last 32kg competition bell on clearance for <$1 a pound. While the new bell is challenging it isn't too challenging except for my left arm TGUs. TGUs are my least favorite (and weakest) exercise, so they are my new focus area.

My main goals to get help with from a trainer (are these realistic expectations?)

1) Make sure I'm using proper form to prevent injury.
2) advice on how to increase my TGU (my ultimate goal is to be able to do >50% of my body weight)
3) possibly advice on how to lose 5-7% body fat.