eating after you work out...
kathleenmonahan3
Posts: 1 Member
I heard it is best to eat something after you work out. What do you eat?
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Replies
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I make a protein shake as soon as I'm done and while I'm drinking that I usually cook supper.0
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Protein shake.0
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i usually have my tea within an hour of working out.0
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Here are some of my favorite post-workout snacks:
-Chobani yogurt
-orange and a serving of almonds
-1 tbsp peanut butter on a slice of Ezekiel bread
-glass of chocolate milk0