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eating after you work out...

kathleenmonahan3
kathleenmonahan3 Posts: 1 Member
edited January 21 in Social Groups
I heard it is best to eat something after you work out. What do you eat?

Replies

  • koolaidman67
    koolaidman67 Posts: 24
    I make a protein shake as soon as I'm done and while I'm drinking that I usually cook supper.
  • moniquedeanne
    moniquedeanne Posts: 249 Member
    Protein shake.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    i usually have my tea within an hour of working out.
  • McCelmer
    McCelmer Posts: 99 Member
    Here are some of my favorite post-workout snacks:

    -Chobani yogurt
    -orange and a serving of almonds
    -1 tbsp peanut butter on a slice of Ezekiel bread
    -glass of chocolate milk
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