I hear you. I work nights and get home anywhere between 0100 and 0500. THat is the worst for me. What I have found is, I tend to eat my dinner after midnight so I can log it fro the next day. Many times I miss breakfast and my first meal is around noon. This helps me stay on track, though I know it is probably not the healthiest. I generally eat 3 meals a day. My next step for health is to try to figure out how to eat 5 meals a day, and stay within calories.
G

I am...or was...or fixing my nighttime eating addiction. I drink alot of water and I can tell you to chew gum but I hate gum so probably not the best advice. Have you thought of taking up crocheting or knitting or something like that? Sounds wierd but my friend had great success and made some interesting things. I just made the decision not to eat in my bedroom anymore - and go to bed when I think about snacking.