Announcements
Important stuff will go here one day.
Discussions
Having the desire/determination/dedication for a better you
How is it going with your goals?? How did you do for April?
How are you doing with your goals???
Just checking in to see how everyone is doing with your goals?? Are you still motivated and determine? Lets encourage each other. I have been going through major stressfuls situations this past month with work and home. It kinda threw me off track. Time to get back my progress..
How did your week go??
Did you get pass the challenges this week. Did you eat well and have some type of physical activity this week?? I must said I did pretty good this week working out. Walk/Jog 3 miles Monday -Wednesday. Couch to 5k app is working pretty good. Goal to jog a full 3 miles in about 6 more weeks.
What Physical Activity you have planned today??
Mine is walking/ Jogging for 3 miles. what is your physical activity today?
Managing Stress without failing to meet your goals
What are ways not to indulge in comfort food when going through a stressful situation??? My family and I have really been through a worldwind this week and during this time sweets and other type of comfort food seem to cross my mind more. How do you manage stressful circumstances and food?? Thanks for the insight...
Did you get through the weekend???
Hopefully you where able to get through the weekend without racking up the calories... I did eat over my calorie limit but was able to find time for a good hour walk on Sunday that help bring me back under my calorie threshold. It is hard to manage portion control when the family is cooking Sunday dinner, but I did good by…
Hunger
Question, does anyone else have the problem of feeling hungry all the time? I'm not sure what I should be eating to avoid this feeling. I haven't caved yet and splurged on food but i'm ready to. Does anyone have any good, healthy recipes to share? Any help would be appreciated. :smile:
Did you met your goals today????
I set a goal to workout today for 45 minutes and stay under my calorie limit. I walk/jog for 45 minutes and didn't go over the daily calorie limit? How did you do today?
Goal and rewards
I set my goals and rewards but I'm wondering what some others are some of mine I'm not realy into. I moved away from any rewards being food related. I have a 5# which I hit then lost it again.. but it was read a book (I had gotten super busy and never had time made time) 5% goal which will be 8.5# I'll cut my hair 10#…
Starting is the key
Thank you everyone for being a part of the Triple D Body makeover Group. Triple D stands for Desire, Determination, and Dedication. Lets have the desire to make a change in our lives, the determination to reach our goals, and the dedication to continue to do whatever it takes to succeed. This is the start of a new…
