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Setting MFP goals

jaz050465
jaz050465 Posts: 3,508 Member
edited January 21 in Social Groups
My BMF is set to 1700 eating and 2200 burn. How do I adjust MFP to match this.

Replies

  • jaz050465
    jaz050465 Posts: 3,508 Member
    Don't worry- I've worked it out.
  • kodom_123
    kodom_123 Posts: 117 Member
    How did you end up setting yours?
    I picked a fitness goal on BMF and then I tried to set my activity level here to be similar. I prefer mine to be set for a less active day then let BMF add whatever I do above that but I'm not sure this is the ideal way.
  • jaz050465
    jaz050465 Posts: 3,508 Member
    I set my activity goal on MFP to be close as possible t my lowest general daily burn from BMF- it doesn't matter if its not the same as MFP will then put in a BMF adjustment. I made sure both were set to one pound loss.
  • kodom_123
    kodom_123 Posts: 117 Member
    Great! That's what I did also, I just wanted to be sure I did it right ;)
  • tigerblue
    tigerblue Posts: 1,526 Member
    Planning on getting one for mom's day. This is the most clear explanation of how to sync both systems. Thanks.
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