Howdy Peeps

I had a great week, even with TOM hanging round, I managed to get in 90% of my workout (normally dont get any done during that time), I drank more water than I normally do and ate really well.

Sadly though, I gained 5lbs!! Not really sure why that is as I ate better than I normally do and also got in my workouts...just putting it down to one of those things and not gonna make excuses! Gonna continue eating right and exercising and hope it'll figure itself out.

Goals for next week is still gonna be CHOCOLATE...to stay away from it
Focus more on my measurements
Quote: I can do ANYTHING I put my mind too

Hope you guys have had a fabulous week last week....here's the a even better week this week
x

I'm up .4 this week, but I'm not too worried. I weighed later than usual this morning, after a lot of coffee, because I had to stay home and milk and thus got to work late. I feel like I'm sort of in flux in my training. My stair climbing program will finish in three weeks. Today I'm tasked with climbing 50 floors. Friday I did 35 in 15 minutes, which I think is pretty awesome.

I've been reading NROLFW, and I think that's going to be my next effort. I really want to improve my strength. I've order NROL for Life (for people over 40, like me and my wife), and I understand the exercise program is pretty different than the FW one. Anyway, the book is really big on not cutting too many calories. I bought a protein supplement, as recommended, and forgot to look to see if it has sugar in it first. Id does have fructose. I used it in a smoothie on Sunday, and wow did it taste sweet to me.

Anyway, this evening I'm going to go buy some weights off a guy -- the Olympic bar kind (wow), and I'm going to start real strength training.

My pants are still super loose. I can feel my waist getting smaller. I'll check in with my measurements again later this week. I still can't find my freaking tape measure. I used a length of baling twine and my steel measuring tape last time.

LWW: 203
CW: 198

Down : 5Lbs

I didn't exercise all 7 days, i skipped saturday, and saturday was a fat day as well. so i will try it again... But i can't complain to much, i finaly made it BACK to "ONE"derland after all these year, and i am NEVER going back.

Move: Try to exercise 7 days a week (2 live classes of zumba, 1 night of bowling, 4 nights of dvd zumba)
Garbage: No fat day this week (Will Kept inside my calore intake)
Inspiration: Believe where others doubt. Work where others refuse. Save where others waste. Stay where others quit and you will win where others lose. ~ Dolvett Quince.

I had a slight gain of 0.6 this past week. My husband lost his job last week and this put me into a tailspin. No desire to exercise. No appetite. No sleep. What I did eat was not planned.

This is a new week. Fresh outlook. Still not much of an appetite, but will make better choices.

Setting goals the same as last week to try and get 5 days of exercise.

01/04/13 - 184.2 lbs
07/04/13 - 181.8lbs
15/04/13 - 179.0lbs

Awesome stuff! After a mild panic this morning because my scales said i put weight on...my partner weighed himself and He was heavier than he usually is too. Decided to weigh at work because the scales there have been spot on for me each time when i weighed in. Sooo it all worked out in the end

2.8lb loss... That'll do for me

170lbs 1/2 a pound gained

I am new. I seen your group and I will love to join! I want to lost 30 by July . My starting weight is 184.2. Feel free to add me. Very excited!

CW: 224.2lbs (a 1.2lbs weight loss this week)

Garbage: Remains the same, no bread, pastries etc. no flour
Aim: Continue working out 6 to 7 days a week.
Aspiration: Anything is possible, if you just believe...

SW 225.5
WK 2: 220.75

Loss -4.75lbs