New Rules of Lifting For Women (NROL4W)

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Can I do the NROL4W at home?

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Lisa1971
Lisa1971 Posts: 3,069 Member
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Or does it have to be in a gym only? I have access to both, but planet fitness isn't big on lifting. They have tons of machines so I was wondering if I will be able to do this!

Thanks!

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  • KatLifter
    KatLifter Posts: 1,314 Member
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    There seem to be some women who do, there is a thread about it from last week.
    http://www.myfitnesspal.com/topics/show/905658-can-i-do-this-without-a-gym
  • Lisa1971
    Lisa1971 Posts: 3,069 Member
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    Thank you!
  • suelegal
    suelegal Posts: 1,282 Member
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    Sure you can, especially if you have all the equipment! I go to the gym now, but I did all of Stage 1 at home.
  • bizco
    bizco Posts: 1,949 Member
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    Here's the equipment you need:

    * Olympic barbell: 7ft. long bar weighing 45lbs.
    * Full set of barbell plates, including 2.5lb. plates
    * Full set of dumbbells, ideally in 2-3 lb. increments
    * Squat Rack (I'm not kidding, you'll need one)
    * Incline/Decline Bench
    * Step Platform with multiple risers; or you could just use the bench but due to the padding it's not as stable. But hey, you're working your core (balance) more!
    * Swiss Ball, also know as a stability ball or exercise ball
    * Chin-up/Pull-up bar (used in Stage 6 which is optional)
    * Adjustable Cable Pulley Station: the author does provide limited alternatives if you don't have access to this apparatus but then goes on to list reasons why the alternatives are flawed.
  • k8blujay2
    k8blujay2 Posts: 4,941 Member
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    Thanks! I was looking for this list as well as I am planning on buying these things shortly. I just got the book and haven't read all the way through it yet.
  • suelegal
    suelegal Posts: 1,282 Member
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    Here's the equipment you need:

    * Olympic barbell: 7ft. long bar weighing 45lbs.
    * Full set of barbell plates, including 2.5lb. plates
    * Full set of dumbbells, ideally in 2-3 lb. increments
    * Squat Rack (I'm not kidding, you'll need one)
    * Incline/Decline Bench
    * Step Platform with multiple risers; or you could just use the bench but due to the padding it's not as stable. But hey, you're working your core (balance) more!
    * Swiss Ball, also know as a stability ball or exercise ball
    * Chin-up/Pull-up bar (used in Stage 6 which is optional)
    * Adjustable Cable Pulley Station: the author does provide limited alternatives if you don't have access to this apparatus but then goes on to list reasons why the alternatives are flawed.

    Excellent list! RE: the squat rack YES! And you will grow to love that rack too!
  • 86girl
    86girl Posts: 14
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    bump

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