04/14 to 04/20 Run, Walk or Crawl
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reese66
Posts: 2,920 Member
"Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself."
-John Bingham, running speaker and writer
"Remember the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running."
-Sarah Condor
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
"The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham
-John Bingham, running speaker and writer
"Remember the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running."
-Sarah Condor
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
"The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham
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Replies
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Finally a beautiful day! It was so nice to run this morning that I decided to go for a walk this afternoon!
Sunday: 3.25 miles walking, 2.96 miles running
WTD: 6.21 miles0 -
Sunday: 5.75 miles running
Total so far: 5.75 miles running0 -
Sunday: 1.37 miles walking0
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Sunday: Rained most of the day, walked the dog .68 miles.0
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Sunday ~ 1.4 miles (walking) & 3.8 miles (cycling)0
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Sunday: 3.25 miles walking, 2.96 miles running
Monday: 4 miles stationary bike, 6.8 miles OUTSIDE biking (Yay for nice weather)
WTD: 17.01 miles0 -
Sorry I have been awol from this challenge for so long. Hope to stick with it this week.
Sunday - ran 1 mile, walked 1.5 miles
Monday - walked 3 miles (and may do some more later)0 -
<=== I am living proof you can start running around 40 and get from Couch to 5K to a 1/2Marathon! (i'm in the middle)
Thanks for all the inspiration and encouragement you have given!
Sunday: 13.1 mile run!! My first 1/2M ever!
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WTD: 13.1 miles!0 -
Congrats Sloth on 1st H marathon WTG! The best is yet to come!
Sun I had an amazing day! I was invited to ride with Iron Man training team from running club. The distance 60 mi. From Green River Parking area to Hunington Beach, Ca. I rode the whole distance of 60 miles 4hr 45min with breaks. The greatest part is they waited for me at the end to cheer me on.
Sun 60 mi ride
Goals for the day: interval running on treadmill, 1/2 m swim, tonite 1st time ever Zumba!
Have An Awesome day!
Tommy0 -
<=== I am living proof you can start running around 40 and get from Couch to 5K to a 1/2Marathon! (i'm in the middle)
Thanks for all the inspiration and encouragement you have given!
Sunday: 13.1 mile run!! My first 1/2M ever!
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WTD: 13.1 miles!
That's AWESOME! Congratulations!
(And I just started running in November... at the ripe old age of 49!0 -
Congrats Sloth on 1st H marathon WTG! The best is yet to come!
Sun I had an amazing day! I was invited to ride with Iron Man training team from running club. The distance 60 mi. From Green River Parking area to Hunington Beach, Ca. I rode the whole distance of 60 miles 4hr 45min with breaks. The greatest part is they waited for me at the end to cheer me on.
Sun 60 mi ride
Goals for the day: interval running on treadmill, 1/2 m swim, tonite 1st time ever Zumba!
Have An Awesome day!
Tommy
That's GREAT, Tommy!0 -
OMG! The Boston Marathon!
I don't really know all that's going on there (being on the other side of the ocean and all), but my heart is breaking!0 -
OMG! The Boston Marathon!
I don't really know all that's going on there (being on the other side of the ocean and all), but my heart is breaking!
I am still just shocked and amazed about this. Saddens me deeply.0 -
<=== I am living proof you can start running around 40 and get from Couch to 5K to a 1/2Marathon! (i'm in the middle)
Thanks for all the inspiration and encouragement you have given!
Sunday: 13.1 mile run!! My first 1/2M ever!
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WTD: 13.1 miles!
What an inspiration! Congratulations! What's next??? You can do anything!
After the horrible news from Boston, it seemed like the only thing I could do in response was to go for a run. What a tragedy.
Monday 3.1 mi run
WTD 3.1 mi0 -
Tommy your a monster, amazing!!!
My Slothy friend you RAWK as always
Sammy, welcome back and great job so far :drinker:
Debi your kicking some butt lady, keep it up!
Kate, welcome and great start to the week :flowerforyou:
Jen, awesome Sunday
Natalie way to get the week started :happy:
You all simply inspiring, keep you your incredible work!!!0 -
Sunday: 1.37 miles walking
Monday: 1.71 miles walking
WTD 3.08
Slowly but surely I will keep adding up the miles.0 -
Sunday ~ 1.4 miles (walking) & 3.8 miles (cycling)
Monday ~ 0 miles
Tuesday ~ 1.7 miles (walking)
Total ~ 3.1 miles (walking) & 3.8 miles (cycling)0 -
Monday 3.1 mi run
Tuesday Bodyworks class
Wednesday 3.1 mi run
WTD 6.2 mi0 -
Monday: Walk/Ran 4 Miles
Tuesday: Walked/Jog 2 Miles
Wednesday: Walked/Ran 2 miles
WTD ~ 8 miles0 -
Sunday: 5.75 miles running
Thursday: 4.1 miles running (Been busy with my mom being hospitalized - spent a few nights in the hospital with her. She is recovering well now - past the worst after major surgery. My dad is on chemo for lymphoma right now, so trying to keep him resting and out of the hospital as much as possible! Felt so great to finally get a run in.)
Total so far: 9.85 miles running0