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Healthy Carbs

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baileyt1
baileyt1 Posts: 49 Member
in Social Groups
Let's talk about healthy carbs.....many times people don't know what kinds of carbs are good to eat, let's list some. I'm going to list some and if you have more please add.

sweet potatoe
brown rice
carbs from veggies like squash, onions, peppers, etc
berries
apples

Replies

  • Annie_ga
    Annie_ga Posts: 72
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    I love that list. I would also add oatmeal!
  • JaimeMWS
    JaimeMWS Posts: 36
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    milk
  • ChangeIsADecision
    ChangeIsADecision Posts: 709 Member
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    I would love to see more added to this list... I'm completely in the dark about what carbs to eat in moderation and what are good to eat to keep you going!

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