Discover what's new & improved in the MyFitnessPal app!
We’re dedicated to helping you achieve your health and nutrition goals. And our newest features and updates? They do just that. Learn how we're making tracking your progress easier, faster, and more motivating than ever.

Started week 9

Options
Today was my first day of week 9 and I am so excited to soon be finished with the program. I can run 30 minutes, yeah! I am already thinking about what to do afterwards. I can be a runner, so awesome und unexpected for myself.

Replies

  • romyhorse
    romyhorse Posts: 694 Member
    Options
    Congratulations! Can't wait to get that far.
  • rduhlir
    rduhlir Posts: 3,550 Member
    Options
    Great job! I wrote a thread about what options you have after you finish. Here it is....

    https://www.myfitnesspal.com/topics/show/940565-you-have-finished-c25k-now-what
  • mamakira
    mamakira Posts: 366
    Options
    Thank you for the link! I just checked it out and have to read through the links.
  • xtrout
    xtrout Posts: 193 Member
    Options
    Great job! Get yourself set for you next goal. There is always the 10K or a half marathon. Just keep running!
  • Stripeymitten
    Stripeymitten Posts: 74 Member
    Options
    Fantastic, keep at it and you'll be there in no time!
  • mamakira
    mamakira Posts: 366
    Options
    Week 9 day 2 done today, yeah! Just 1 day left and I finish the program. I am really excited and proud of myself. It wasn´t easy today, those 30 minute runs are hard. I hope they will get better when I just keep running.

    Does anyone have any experience if there is something I can do to make them easier for me? Or do I just have to continue running 30 minutes until it feels better? Back to intervals maybe?