We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Losing C-section Tummy Pooch
fabulousover34_mom
Posts: 1
Strengthen your abdominal muscles. Begin by taking deep breaths and expanding your abdominal cavity. Hold this expansion for a few seconds, then exhale slowly. Repeat up to ten times to begin rebuilding abdominal strength. Once your doctor clears you for exercise, try pelvic tilts, kegal exercises and light crunches to build your abdominal muscles.
0
Replies
-
Nice ty :happy:0
-
grr i hate my pouch0
-
Still trying to figure this one out. My baby is 8 weeks old and she was my second c section.0
This discussion has been closed.