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Body Talk! !! 4/20
garlic7girl
Posts: 2,236 Member
Add some body weight exercise today. Burpees, pudh ups, planks
Squats, lunges, dips...you get idea. Do 3 sets 10-15 reps
Peace,
WW
Squats, lunges, dips...you get idea. Do 3 sets 10-15 reps
Peace,
WW
0
Replies
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Will do.0
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Um - a day behind - I did all that yesterday. Today was super cardio day! 13.5 miles spinning and 9.18 miles walking. :happy:0
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Me too, I did most (still treating the ankle with care) of that yesterday too, it was training with super trainer day yesterday. Today wasUm - a day behind - I did all that yesterday. Today was super cardio day! 13.5 miles spinning and 9.18 miles walking. :happy:
Combat day for me.0 -
I've been taking it real easy with the workouts. I have a ball of nerves in my back that will occasionally cause a knot and agonizing pain. Its feeling better today.
I went for a stroll/walk/whatever today. There was a street fair going on and woah it was a warm day, so at least I did something.
Side note: I'm getting pretty good at this caloric intake thing. I was away from the house all day and had no way to calculate the calories in what I ate, but tried making better choices and not over eat. After getting home I added it all up, I was only about 100 over my daily goal! I'm so proud. :flowerforyou:0 -
Burpees still scare me have to work up to those but I did do
squats 3 sets of 15 and plank 45 seconds in 3 sets- man those are hard for me
push ups 3 sets of 10
working on my strength training0 -
How cool! My 20 Second Fitness had me doing these very exercises.0
This discussion has been closed.