COMMITMENT - 4/21/2013
missharleychick
Posts: 171
Okay, here we go! What is your fitness plan today? Nothing is too little of a plan. Plan something and stick with it!
0
Replies
-
As it's a Sunday, and it's lovely and sunny out, my goal is a nice relaxing walk
0 -
My plan is a bike ride with the kids after church and no mindless munching.0
-
My plan is to run at least 4 miles on my treadmill, plus a little strength training. I'm also going to practice softball with my daughter!0
-
I plan on either a nice long walk or bike ride. We finally have another sunny day so I have no excuse!0
-
Currently, I'm doing P90X and today is a rest day from the program. My friend and I will be going to the park to start my c25k trainer app. Also a squat challenge, 50 squats today. Good luck on your commitments everyone!0
-
As it is the weekend i plan on getting at least 15,000 steps and 15 floors climbed on my fitbit. I plan to eat right today. I also plan to have all meals for the week planned out and finish grocery shopping to get the week started right.0
-
It is the wrong time for me to work out, "female problems" or "female monthly blessing". I will walk 2 miles today.0
-
My goal of the day is to eat healthier and do some plank work for my core.0
-
Repeating yesterday's C25K day, because I enjoyed it so much. Limiting myself to only two glasses of wine at a family dinner tonight.0
-
Well I won't be able to reach my goal until later tonight but it is to do the 2 mile Leslie Samson Walk Away The Pounds before going to bed!
Good Luck everyone!0 -
Well my plan is...it is my rest day so no gym today! Managed to have a little walk to town and do some shopping. Later on need to go to work. To get to work I need to walk about 40 min and later back as I don't drive.
So this gonna be my exercise today. 0 -
I plan on doing 30 min of pilates and 30 min of cardio (treadmill)0
-
My plan today is to do P90, starting week 2. (I run Sunday through Friday). Go for a 4 mile run, and clean for at least 3 hours today.0
-
My planned rest day is Sunday.
Today I plan and prepare meals for the week, plan my workouts and spend time with my family.
The meal prep helps keep me on track with my eating and ensures that I make the right choices.
Plus, it's one less thing to worry about all week long. Happy Sunday, everyone 0 -
Fresh low carb veggies and meat from the Farmers market and a nice walk!0
-
I'm going to burn at least 600 calories in cardio and work arms at the gym today, and I'm going to walk somewhere to do schoolwork. I had a cookie for breakfast, because I have the willpower of my cat, but I can burn it off.0
-
I did my workout this morning before I saw this.
However, I did 30 day shred, running, and walking.0 -
Sunday is my full-field, 90 min soccer day, so a good burn is coming my way. But I plan on not using soccer as an excuse to eat whatever I want during the day. I plan on enjoying myself in moderation at our post-game "cool down". One drink and limited food. I'm going bring a protein bar as a better option to feed my post-game beast. And I'll enjoy a good healthy home-cooked meal later at home.0
-
Today is absolutely lovely, gonna go for a 4 mile walk and get some gardening in.0
-
30 minute walk in the park0
-
Hi everyone, succes with your commitments and goals.
I'm cleaning my system today. Using 25gr Epsom salt deluted in 100 cc warm water, I'm gonna drink water, fresh herbal tea, fresh fruit juices and vegetable bouillon the whole day.
I did 60 min spinning this morning0 -
My plan for today is a huuuuge change for me! This is day#1 of eating no dairy/gluten as per my doctors request.... Added to that; i am bartending 11am-9pm so i will be on my feet ALL DAY 0
-
My plan was to go to gym and spend one and half hour working out. I've done it :laugh:0
-
Well I reached my plan and more, I did a 60 minute walk about 3.5 miles an hour speed wise, and then this evening I did 20 minutes worth of Tiffany Rothe youtube video's, one aerobic style and the other boxing which I found and really enjoyed. My plan is to kick up the boxing to play it 3 times as she recommends on the video, but I'll work up to that!0
-
Went for a 30 minute swim at 9am UK time. Then followed the quick exercise in the Daily Mini Challenge group. Lost 5lbs last week which has spurred me on with this. Good luck Guys!0
-
My fitness plan was to walk around the Phoenix Botanical Gardens with my honey and enjoy the sun and cactus and flowers while I walk, walk, walk. Goal is to hit 5000 steps while I'm there!
UPDATE: 8,264 steps for 2.70 miles and 220 calories burned! WOO HOO!!!! : )0 -
Let the blubber melting commence! Just got back from the gym: 30 min-Elliptical + 30 min-Stair Master + 30 min-Bike + 400 Crunches + 30 Push-Ups.
My goal for the rest of the day is to eat healthy, lots of protein, and control myself tonight! I coach a kids indoor soccer team and this afternoon we will play our final game of the season. We are having a pizza party afterwards and there will be lots of food and cold beer! Yikes!!
Hope everyone meets their goals for the day!!0 -
Off to the gym to use the elliptical and work on arms at the same time (without weights).
Shooting for 3 extra minutes of cardio. So that would be 48 minutes. I'm sure I can do it.
0 -
Today I went to the gym and lifted weights for about 20 min and ran on the treadmill for 45 min. Good start! :flowerforyou:
Also I am trying to stay within my 1600 cal. budget for the day. So far so good!0 -
I got most of my commitment done. The 4 mile walk happened, the yardwork didn't. That's the joy of working from home I guess. People assume that you're always AT work because you're always home. It's not unusual for a client to say "Sorry I forgot to tell you last week but I need this by Monday..." on a Sunday afternoon. Setting limits are hard if nobody else adheres to them.0
