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BBC Atkins Documentary

MaraDiaz
MaraDiaz Posts: 4,604 Member
edited January 21 in Social Groups
http://www.youtube.com/watch?v=RhtU27P9V20


Say what??? It's protein, not fat, that makes people full? But I get ravenous on high protein, low fat.

Anyway, anyone else heard this? Good documentary, too.

Replies

  • CoCoMa
    CoCoMa Posts: 904 Member
    I haven't watched but will check it out. Fat & protein combined makes me full, but the more fat, the better!!
  • tami6543
    tami6543 Posts: 21 Member
    i watched that too & was confused about the protein explanation. I have to have protein & fat to feel full.
  • rdonald57
    rdonald57 Posts: 74 Member
    scientists still baffled by how Atkins works. They checked ketosis in only one day, he was probably not even close to being in ketosis. I think they have partial success in that atkins works better than low fat. What they cannot explain is why people dont have any problem maintaining Atkins and fall off normal low fat diets all the time.
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