Stronglifts 5x5 for Women

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UK girls.. fractionals?

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lwoodroff
lwoodroff Posts: 1,431 Member
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Hiya

Well, I'm not there yet but I can see that the day is coming especially for my upper body lifts. I can see that there are non-expensive options in the US but not sure what is available here.. anyone with any good solutions?

thanks! :)

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  • Judas_Queen
    Judas_Queen Posts: 251 Member
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    Id be interested in seeing the responses here :)
  • xidia
    xidia Posts: 606 Member
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    I bought these from eBay last month - haven't had call to use them yet: http://www.ebay.co.uk/itm/330866542227?ssPageName=STRK:MEWNX:IT&_trksid=p3984.m1439.l2649

    But they def fit the Oly bars, because I got partway through loading up this morning before having a complete maths fail. £39.99, quick delivery. The seller has other combinations of plates as well.
  • macybean
    macybean Posts: 258 Member
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    I've posted my fix before, so if you're interested here's what I did:

    I filled some old socks (holes, but clean!) with coins weighed on my food scale to the desired weight. Then I zip-stripped the ends of the socks together. Free (except for the coins, but mine were just sitting in a bowl anyway) and keeps a pair of socks out of the landfill....seems perfect for Earth Day!
  • nexangelus
    nexangelus Posts: 2,080 Member
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    I bought some ankle weights from tesco...one body. They have 300 g sections which you can take away/remove and add back in. They are 1.5 kg each with 5 of these sections...just under the usual 500 g fractionals which are the smallest I have seen for home gyms...but handy for us gals...a whole £7.52 for a pair, not bad...just strap them or hand them on the end of the bar.


    http://www.tesco.com/direct/one-body-3kg-adjustable-anklewrist-weights/212-3496.prd
  • DaniH826
    DaniH826 Posts: 1,335 Member
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    I'm not in the UK obviously, but I'm going to point y'all in the general area of 2-inch flat industrial washers, adjustable ankle/wrist weights, and homemade coin socks.
  • macybean
    macybean Posts: 258 Member
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    Homemade Coin Socks! Now that they have a name I think I'm gonna open an Etsy account and sell 'em!
  • JKS76
    JKS76 Posts: 54 Member
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    I bought some off ebay for £22.99 including delivery for 8 X 250 gram weights. From reading the above this seems a bit expensive, but I love them! It really helps me to feel like I'm making progress, even if its only 500 grams heavier than last time!

    Here is the link (I think)
    http://www.ebay.co.uk/itm/230795637509?ssPageName=STRK:MEWNX:IT&_trksid=p3984.m1439.l2649
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
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    Plate Mates are awesome, can be found in the UK, but they're a bit on the pricey side. Basically, they're 1.25lb or 2.5lb magnets so obviously they won't work on rubber plates. I use them not only on my barbell weights but also slap them on the bottom of my kettlebells - much cheaper than investing in more kettlebells.
  • xidia
    xidia Posts: 606 Member
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    The set I linked is 2x0.5kg, 2x0.25kg and 2x0.125kg (or roughly, 2x1lb, 2x8oz, 2x4oz). The teeniest weights are so cute!
  • lwoodroff
    lwoodroff Posts: 1,431 Member
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    thanks ladies, the tesco option seems the most practical for taking to the gym. not sure what the guys would make of coin socks in the testosterone zone lol!!
  • lwoodroff
    lwoodroff Posts: 1,431 Member
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    Tesco option "not enough stock to order in to store".. guess who scored the last set on the shelf this morning! Rawr! Here's hoping I don't need them for a little while though.

    I've seen that they are in 300g pockets.. can you -imagine- how wrecked my maths is going to be now?!

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