Stronglifts 5x5 for Women

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YAY! I completed my first

3foldchord
3foldchord Posts: 2,918 Member
edited January 21 in Social Groups
the bars I have to use are an 18# and a 20#. for my warm Ups I did just adding 10# to the bars and did all 3 warm ups. in the ebook he says for warm ups do 2X5 at low weight then 1X5 a little heavier- but the post here says do 4 warm up sets.
I just did 3.

I used the tracker and did what it suggested for my A session.

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Replies

  • janeensan
    janeensan Posts: 66 Member
    Awesome!!! Good for you. '

    I'm new to this as well.

    I love the SL5x5 app. So glad to have it.
  • LJSmith1989
    LJSmith1989 Posts: 650 Member
    Technically started stronglifts today to :) had my induction and the PT talked me through good form for the moves etc

    I can't wait to start adding the weights to it.

    (Also tempted by crossfit!!)
  • BikerGirlElaine
    BikerGirlElaine Posts: 1,631 Member
    Congratulations to all of you!! Isn't it fun? :smokin:
  • Will_Thrust_For_Candy
    Will_Thrust_For_Candy Posts: 6,109 Member
    I do 3 warm-up sets but really it's up to you.... Listen to your body and if you feel warm and ready to start your working sets after 3 warm-up sets then go for it.....if not do another warm-up set.
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