YAY! I completed my first
3foldchord
Posts: 2,918 Member
the bars I have to use are an 18# and a 20#. for my warm Ups I did just adding 10# to the bars and did all 3 warm ups. in the ebook he says for warm ups do 2X5 at low weight then 1X5 a little heavier- but the post here says do 4 warm up sets.
I just did 3.
I used the tracker and did what it suggested for my A session.
I just did 3.
I used the tracker and did what it suggested for my A session.
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Replies
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Awesome!!! Good for you. '
I'm new to this as well.
I love the SL5x5 app. So glad to have it.0 -
Technically started stronglifts today to had my induction and the PT talked me through good form for the moves etc
I can't wait to start adding the weights to it.
(Also tempted by crossfit!!)0 -
Congratulations to all of you!! Isn't it fun? :smokin:0
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I do 3 warm-up sets but really it's up to you.... Listen to your body and if you feel warm and ready to start your working sets after 3 warm-up sets then go for it.....if not do another warm-up set.0