Beans:
Broad Beans

Beans (tinned):
Baked beans with pork
Refried beans

Beverages:
Alcoholic drink
Fruit drink
Milk (whole)
Regular coffee
Regular soft drinks
Sweetened juice

Breads:
Bagels
Baguette/Croissants
Cereal/Granola bars
Crispbreads
Doughnuts
Hamburger buns
Hot dog buns
Kaiser rolls
Melba toast
Muffins
Pancakes/Waffles
Pizza
Stuffing
Tortillas
White bread

Cereals:
All cold cereals (expect those listed as yellow or green)
Granola
Muesli (commercial)
Millet
Quinoa flour
Polenta

Cereal grains:
Couscous
Rice (short-grain white instant) Rice cakes
Croutons
Amaranth
Millet
Quinoa

Condiments/ seasonings:
Ketchup
Mayonnaise
Tartar sauce

Dairy:
Cheese
Chocolate milk
Cottage cheese (regular)
Cream
Cream cheese
Milk (whole)
Sour cream
Yoghurt (regular)
Almond milk
Rice milk
Evaporated milk

Fat/oils/dressings:
Butter
Coconut oil
Hard margarine
Lard
Mayonnaise
Palm oil
Peanut butter
Salad dressings (regular)
Tropical oils
Vegetable shortening

Fruit - fresh:
Cantaloupe
Dates
Honeydrew melon
Raisins
Water melon

Fruit - bottled, tinned, frozen, dried:
All tinned fruit in syrup
Apple purée containing sugar
Most dried fruits (okay for baking is used in a modest amount)

Fruit spreads:
Red regular fruit spreads

Fruit juices:
Fruit drinks
Sweetened juices
Prune
Watermelon

Meat, poultry, fish, eggs and soya:
Minced beef (more then 10% fat)
Hamburgers
Hot dogs
Processed meats
Bacon
Sausages
Whole eggs
Sushi
Pate
Boiled ham
Offal

Pasta:
All tinned pasta
Gnocchi
Macaroni and cheese
Noddles (tinned)
Linguine

Pasta sauces:
Alfredo
Sauces with added meat or cheese
Sauces with added sugar or sucrose

Snacks:
Bagels
Bread
Chocolate and sweets
Cookies
Biscuits
Doughnuts
French fries
Ice-cream
Jelly (all varieties)
Muffins (commercial)
Popcorn (regular)
Crisps/ pretzels
Raisins
Rice cakes
Sorbet
Tortilla chips
Mixed dried fruits and nutes
Jellies (all types)

Soups:
All cream-based soups
Tinned black bean
Tinned green pea
Puréed vegetable
Tinned split pea

Sugar and sweeteners:
Corn syrup
Glucose
Honey
Molasses
Sugar (all types)
Treacle

Vegetables:
Broad beans
French fries
Hash browns
Parsnips
Potatoes (instant)
Potatoes (mashed or baked)
Swede
Turnip