Day 21-22 30 Day Abs Of Steel Challenge April 2013
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Absonthebrain
Posts: 587 Member
Day 21- 300 Abs [leg raise lying, plank knee drive, Oblique V-up, Leg Climb, cinch it ]
Day 22-Rest
Day 22-Rest
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Day 21 done! Plank knee drive was tough! For the cinch exercise I used this link because I couldn't find one that said was exactly cinch it.
http://images.search.yahoo.com/images/view;_ylt=A0PDoX3K6nVRYG4A1DeJzbkF;_ylu=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http://images.search.yahoo.com/search/images?p=cinch+it+abs&fr=yfp-t-621&fr2=piv-web&tab=organic&ri=24&w=300&h=300&imgurl=fitness.ramp.com/hosting/media/fitness/1607343/32072257/alternating-abs.jpg&rurl=http://www.fitnessmagazine.com/videos/muscles/abs.htm&size=19.2KB&name=Abs+Videos+at+Fitness+Magazine&p=cinch+it+abs&oid=fb33933a884cc6cb80fc6f72f425a5cc&fr2=piv-web&fr=yfp-t-621&tt=Abs+Videos+at+Fitness+Magazine&b=0&ni=112&no=24&ts=&tab=organic&sigr=11lqhn6cj&sigb=136mvvjsj&sigi=12bmtbsbv&.crumb=eE8UECVSxG2&fr=yfp-t-6210 -
Still modifying - but still getting things done!0
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Great Job Marie!0
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Day 21 done! Great job ladies! I'll do Day 23 tomorrow and then I should be back on track.0
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Good job Sarah! I will also be doing day 23 tomorrow, Im pooped!!!0
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I am keeping up, just keep forgetting to log...LOL
I don't know about anyone else, but I really see a difference!0 -
I'm behind...just did regular.0
