4/17 - 4/23 Weigh In
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inskydiamonds
Posts: 2,519 Member
check in with your weight here!
If you are participating in the Healthy Weight Loss contest also tell me how many days you: (at this time no new members will be accepted)
- drank 8 cups of water
- ate 2 servings of fruit
- ate 3 servings of veggies
- avoided sugary snacks
- logged in your journal
- exercised 30 minutes or 45 minutes
If you are participating in the Healthy Weight Loss contest also tell me how many days you: (at this time no new members will be accepted)
- drank 8 cups of water
- ate 2 servings of fruit
- ate 3 servings of veggies
- avoided sugary snacks
- logged in your journal
- exercised 30 minutes or 45 minutes
0
Replies
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gained and lost over they past 2-2 weeks ...but I still gained .40 lbs0
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Gained over the last week, from 148 to 1500
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down 1.4 pounds this week!!
good luck all!:smokin:0 -
Lost 1.4 pounds0
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LW: 234.8
CW: 234.4
Loss: .4
Struggling through a bit of a plateau over the last few weeks. I'll break through it.. eventually!0 -
lost 1.2 bls I'm now in the 130's.0
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Down 2 lbs this week!!! Woohoo!
SW:226
CW:223(Down from 225 last week)
STG:220
LTG:<2000 -
Last week: 224.9
Current weight: 222.6
2.3 pound weight loss0 -
down 0.5 lb - current 210.50
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LW 138
CW 136.8 Lost 1.2lbs0 -
Down 3lbs (from the 5 i gained last week!)0
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Up 0.3 for the week.0
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I MISSED 3 WEEKS--
Lost 2.2 pounds in 3 weeks (but that is way up from weeks before--I am sorry
4/2/13: 149.8
4/23/13: 147.6
Goal for next week: Be 147.0 or below
I am all over the place with this and got back on track yesterday....
8 glasses of water, 3 x week exercising, logging my food and staying near calorie goal. Did it yesterday.0 -
- drank 8 cups of water (7 days)
- ate 2 servings of fruit (3 days)
- ate 3 servings of veggies (7 days)
- avoided sugary snacks (1 day)
- logged in your journal (7 days)
- exercised 30 minutes or 45 minutes (7 days 60min+/day)
Weight loss 1.5 lbs0 -
I Lost 1.5 lbs this week.0
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251 last week
251 this week
O change0 -
I lost 1 pound this week:)
Have a great week everyone!0 -
- drank 8 cups of water 7 days
- ate 2 servings of fruit 7 days
- ate 3 servings of veggies 5 days
- avoided sugary snacks 6 days
- logged in your journal 7 days
- exercised 30 minutes
or 45 minutes 3 days
current weight 188 - down 3 pounds0 -
151.8 Lost .20
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- 8 cups of water (3pts): 7
- 2 servings of fruit (3 pts): 4
- 3 servings of vegetables (5pts): 7
- avoid candy and sugary snacks (5pts): 2
- logged all foods (5 pts): 6
- 30 minutes of exercise (5pts): 1
- 45+ minutes of exercise (7 pts): 5
- Got in 10,000 steps (0pts): 5
Weight previous week: 212.9
Current weight: 214.7
Gained 1.8 pounds (whoops!)0