My Activity Level
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xintothevoidxz
Posts: 95
Hiya :flowerforyou:
Newbie to the MB here. I was reading the TDE & BMR thread and I wanted to make sure I got it right:
I am an office worker (sit down job, but get up to file and whatnot) and my hobbies are mainly computers & Xbox gaming, but I strive to do at least 5 days a week of exercise (like Gazelle or walking) for at least 30 minutes.
Would this put me in the Light or Moderate activity category?
Also, I'm starting the C25k and TurboFire programs starting next week. Would these change that activity category as well?
Thanks for your time and patience :blushing:
I know this topic is probably overly discussed, but I want to make sure I have a correct handle on it:happy:
Newbie to the MB here. I was reading the TDE & BMR thread and I wanted to make sure I got it right:
I am an office worker (sit down job, but get up to file and whatnot) and my hobbies are mainly computers & Xbox gaming, but I strive to do at least 5 days a week of exercise (like Gazelle or walking) for at least 30 minutes.
Would this put me in the Light or Moderate activity category?
Also, I'm starting the C25k and TurboFire programs starting next week. Would these change that activity category as well?
Thanks for your time and patience :blushing:
I know this topic is probably overly discussed, but I want to make sure I have a correct handle on it:happy:
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Replies
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I used this to figure out my activity level as well as many other things. I also found out I am large framed so I don't have to lose as much as I originally thought.
https://docs.google.com/spreadsheet/ccc?key=0Amt7QBR9-c6MdGVTbGswLUUzUHNVVUlNSW9wZWloeUE0 -
Thanks! That helped a bunch!0
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