We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Day 21-22 30 Day Abs Of Steel Challenge April 2013
Absonthebrain
Posts: 587 Member
Day 21- 300 Abs [leg raise lying, plank knee drive, Oblique V-up, Leg Climb, cinch it ]
Day 22-Rest
Day 22-Rest
0
Replies
-
Day 21 done! Plank knee drive was tough! For the cinch exercise I used this link because I couldn't find one that said was exactly cinch it.
http://images.search.yahoo.com/images/view;_ylt=A0PDoX3K6nVRYG4A1DeJzbkF;_ylu=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http://images.search.yahoo.com/search/images?p=cinch+it+abs&fr=yfp-t-621&fr2=piv-web&tab=organic&ri=24&w=300&h=300&imgurl=fitness.ramp.com/hosting/media/fitness/1607343/32072257/alternating-abs.jpg&rurl=http://www.fitnessmagazine.com/videos/muscles/abs.htm&size=19.2KB&name=Abs+Videos+at+Fitness+Magazine&p=cinch+it+abs&oid=fb33933a884cc6cb80fc6f72f425a5cc&fr2=piv-web&fr=yfp-t-621&tt=Abs+Videos+at+Fitness+Magazine&b=0&ni=112&no=24&ts=&tab=organic&sigr=11lqhn6cj&sigb=136mvvjsj&sigi=12bmtbsbv&.crumb=eE8UECVSxG2&fr=yfp-t-6210 -
Still modifying - but still getting things done!0
-
Great Job Marie!0
-
Day 21 done! Great job ladies! I'll do Day 23 tomorrow and then I should be back on track.0
-
Good job Sarah! I will also be doing day 23 tomorrow, Im pooped!!!0
-
I am keeping up, just keep forgetting to log...LOL
I don't know about anyone else, but I really see a difference!0 -
I'm behind...just did regular.0
This discussion has been closed.