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ElizabethKalmbach
ElizabethKalmbach Posts: 1,415 Member
in Social Groups
I deadlifted with the BIG GIRL PLATES today. 135 x 5. I probably could have gone higher, but I am still new to the heavy lifting and wanted to make sure my form remained intact so that I wouldn't hurt myself.

w00t! MEASURE THAT, SCALE!

Replies

  • Gapwedge01
    Gapwedge01 Posts: 494
    Excellent!
  • chuckles9189
    chuckles9189 Posts: 343 Member
    YAYY! Tomorrow I'm going to do my FIRST deadlift! I can't even Imagine doing 135! Nice work!!!
  • ElizabethKalmbach
    ElizabethKalmbach Posts: 1,415 Member
    Chuckles9189: I just started last month. You won't believe how fast you get your max up. I started at about 85 lbs and added 10 or 20 lbs per week. Gotta love them beginner gainz!
  • heybales
    heybales Posts: 18,842 Member
    great progress, and good call. That's why many of those programs have you progress by only so much each week, just to practice getting form down until it's natural.

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