COMMITMENT - THURSDAY 4/25/13
warriorprincessdi
Posts: 617 Member
WHat are your plans for today? What awesomeness are you going to commit to to help you achieve your goals? As always, post your goals, and then post again once you meet them. Let's have a rockin' day!!!!!!!
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I plan on doing the usual today, a jog and a walk. I also want to do 20 push ups, 20 squats, and 20 burpees. That will be my goal.0
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I plan on getting a walk in after work, and doing a cardio work out off the app on my phone. Also planning on trying some yoga tonight.
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I plan to go for zumba class today which last for one hour and do strength training for 15 mins. Also, I've got an irresistible craving for pancakes today but I'm trying my best to resist
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Planning on getting atleast 10,000 steps and climb 10 floors.0
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Today I will drink 8 glasses of water - which I met as my goal yesterday. I plan to bike two miles.0
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April 24th's Commitment:
Today's commitment is to walk 12,000 steps today (1 mile at work and at least 2 miles with friends at a park tonight). I also want to start this 100 push up app that is on my Iphone (but the modified wall push ups).
LETS KEEP ROCKING THIS LADIES AND GENTLEMAN!!!0 -
I've had a bad couple of days, so my goal for today was to get back on track with food and exercise and to work that much harder with my workouts today which I succeeded in doing! Yay! Had a fab workout at the gym and I've done extra workout video's on top.0
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Well my crazy dogs got me up in the middle of the nite so i slept later this morning, That means i have to keep focused after work and get at least 45 minutes of hiking in.0
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I've completed 30DS, level 1 this morning....
I'm having a desire to shove food, non of which is healthy, into my mouth from the moment I woke up. Super hungry today.....so my goal is to keep on track with my diet and not let myself lose control with food:)
It's going to be a challenging day for me!!!!!!!!!!!!!!!!!!0 -
My main goal is trying to ignore this voice inside me that says I am hungry!!!! LOL Seriously though, I've already hit the gym this morning and completed week 3 of C25K and think I've eaten a pretty good breakfast - Special K cereal, banana, coffee, 1 slice wheat bread with 1/2 tbsp p-nut butter.
So, here's to a HEALTHY AND FIT day!!!0 -
Well lets see-
Excuse #1 - My shin still hurts...waaa
Excuse #2 - I am leaving for vacation in a few hours.
So here is what I am going to do-
1. Pack my P90 DVD's and those weight band thingys and commit to my back, chest workouts while in the mtns.
2. I am going to do ab ripper before I leave on vacation.
I will do this and not let my shin prevent me from doing a single thing.0 -
I've completed 30DS, level 1 this morning....
I'm having a desire to shove food, non of which is healthy, into my mouth from the moment I woke up. Super hungry today.....so my goal is to keep on track with my diet and not let myself lose control with food:)
It's going to be a challenging day for me!!!!!!!!!!!!!!!!!!
Keep ur focus Junk, the mental part of this is the biggest part of weight loss!0 -
Well lets see-
Excuse #1 - My shin still hurts...waaa
Excuse #2 - I am leaving for vacation in a few hours.
So here is what I am going to do-
1. Pack my P90 DVD's and those weight band thingys and commit to my back, chest workouts while in the mtns.
2. I am going to do ab ripper before I leave on vacation.
I will do this and not let my shin prevent me from doing a single thing.
Have a great vacation & way to make lemonade out of those lemons that your splints have tossed at you, Niomi!!!0 -
I am going to eat healthy today, unlike yesterday, and go to my Aqua Blast tonight and enjoy those 60 minutes! I am not going to eat junk food at night when I am relaxing! I have to get back on track. I have lost focus and having a hard time finding it again. UUGGHH, so frustrated with myself....0
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Well, I have 2 papers due so I'm not sure if I will be doing anything since I need to get those two things turned in. However, if I do I will probably to 60 minutes elliptical and either level 2 of 30DS or 100 bicycle crunches. I haven't had a day off since the 15th, though.. so we'll see. 0
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Well my crazy dogs got me up in the middle of the nite so i slept later this morning, That means i have to keep focused after work and get at least 45 minutes of hiking in.
Take your dogs on the hike this afternoon, so they sleep all night, LOL!!!! I do that with Diesel, otherwise he's nudging the bed at 3:30 am to go hang out in the cool night air!
Great attitude by the way:)0 -
Walking the tracks tonight for 30 minutes with a goal of 8 x 400 or more will be awesome!!0
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Commitment for today: 300 calories burned and stay under my calorie goal.0
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Stay under calories, no white flour or sugar, run 3-4 miles, gorilla ap workout.0
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I am going to eat healthy today, unlike yesterday, and go to my Aqua Blast tonight and enjoy those 60 minutes! I am not going to eat junk food at night when I am relaxing! I have to get back on track. I have lost focus and having a hard time finding it again. UUGGHH, so frustrated with myself....
Make a list of what you CAN have when you are reaching for teh munchies...and make sure they are in your home! That is one way to try to stay away from the junkies....0 -
Walking the tracks tonight for 30 minutes with a goal of 8 x 400 or more will be awesome!!
Wow, that is great. Weren't you at 4X400 like a week ago...or something like that?0 -
Well my crazy dogs got me up in the middle of the nite so i slept later this morning, That means i have to keep focused after work and get at least 45 minutes of hiking in.
Take your dogs on the hike this afternoon, so they sleep all night, LOL!!!! I do that with Diesel, otherwise he's nudging the bed at 3:30 am to go hang out in the cool night air!
Great attitude by the way:)
Agreed, great attitude! Or you can do what we do...keep those little peskers outside if it is warm enough.0 -
Well, I have 2 papers due so I'm not sure if I will be doing anything since I need to get those two things turned in. However, if I do I will probably to 60 minutes elliptical and either level 2 of 30DS or 100 bicycle crunches. I haven't had a day off since the 15th, though.. so we'll see.
Make sure to give your body rest days!!! Perhaps this is a good day to do so!!!0 -
My main goal is trying to ignore this voice inside me that says I am hungry!!!! LOL Seriously though, I've already hit the gym this morning and completed week 3 of C25K and think I've eaten a pretty good breakfast - Special K cereal, banana, coffee, 1 slice wheat bread with 1/2 tbsp p-nut butter.
So, here's to a HEALTHY AND FIT day!!!
Way to go!!! Good Job!!!!0 -
I've already done my strength training this morning, and tonight I'm going to run 4 miles. Tomorrow is a rest day (gearing up for a 5k on Saturday, followed by ANOTHER run at my daughter's school) so I'm going to push a little harder tonight.0
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Well lets see-
Excuse #1 - My shin still hurts...waaa
Excuse #2 - I am leaving for vacation in a few hours.
So here is what I am going to do-
1. Pack my P90 DVD's and those weight band thingys and commit to my back, chest workouts while in the mtns.
2. I am going to do ab ripper before I leave on vacation.
I will do this and not let my shin prevent me from doing a single thing.
Good for you!! I hope you heal quickly!!0 -
I'm SOOO happy my legs are starting to feel better after a massage and a rest day yesterday!! I already made my morning goal of waking up early and going to yoga My next goal is to take the dogs out for at least an hour on a walk/hike because it is beautiful out!! I will still take it easy today so I can be back at 100% by this weekend.
Have a wonderful day everyone :happy:0 -
Dressed and ready to conquer today's C25k session and I'll add approx. 30 more minutes of walking/jogging afterward.0
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I've already done my strength training this morning, and tonight I'm going to run 4 miles. Tomorrow is a rest day (gearing up for a 5k on Saturday, followed by ANOTHER run at my daughter's school) so I'm going to push a little harder tonight.
Good luck with your 5k, I'm sure you are going to do awesome!0 -
I'm heading to the gym as soon as I get off of work, and I'm going to put in at least one hour before going out tonight. And, I'm super pumped up for my work out because I bought the most comfy running shoes yesterday!
I COMMIT, VOW, SWEAR to all of you that I will not have one sip of booze tonight!
I
MFP for making all those extra calories stare me right back in the face... 0
