Do you skip workouts due to soreness or do you continue your routine?

For me, skipping workouts due to soreness gets me off track. I exercise 6 days a week - sometimes twice a day.
I am almost always sore somewhere on my body. I think the key is knowing the difference between a "good sore" versus a soreness from injury. You should not exercise when you are injured, however continuing to exercise through muscle soreness (due to a great workout) can actually help you recover faster.

Here's a quick read on the topic. What do you think?

The day after a grueling strength-training session or lengthy bike ride always leaves me deliciously sore. Yes, I admit that I love the feeling of sore muscles, but on those days, I often feel like skipping out on exercise. While days of rest are definitely necessary and a great reward for a previous day's hard work, a little soreness is no excuse to ditch the gym entirely. A light workout will actually help alleviate some of the tightness and tenderness you feel. I'm in no way encouraging you to do a 10-mile run, or 30-minute session of squats and lunges. Take it easy and go for a relaxing walk, do some stretching, or even a short jog. The light exercise will get blood pumping to your muscles, and afterward, your soreness should feel much less painful. I will say that if you wake up and are extremely sore, as in you-can't-even-walk sore, then a day or more of rest will probably be more beneficial. Source:http://www.fitsugar.com/Fit-Tip-Exercise-Even-Youre-Sore-3509531