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Do you work out in the morning or night?

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  • skcardiog
    skcardiog Posts: 316 Member
    Weekdays - Evenings

    Weekends - Morning
  • cleotherio
    cleotherio Posts: 712 Member
    Weekdays - I get up at 5:45 to workout
    Weekends - whenever
  • Kali2024
    Kali2024 Posts: 73 Member
    nights.. I seriously cannot move in the morning..I need the stored energy from the day to get me through my workouts.
  • tuusannuuska
    tuusannuuska Posts: 2
    I try to work out through out the day. I'm currently looking for a job so it's not like I haven't got the time to work out whenever. The time I e n j o y working out the most varies, but I'm definitely not a morning person. Most often I do my cardio a little past noon and then save strength and balance/flexibility for the evenings.
  • Baby_sway86
    Baby_sway86 Posts: 62 Member
    I have been doing work out videos in the morning for the motivation to go out, but I go to the gym before dinner.
    I seem to be doing it strange, r u only meant to work out once a day?
  • Hexahedra
    Hexahedra Posts: 894 Member
    Weekdays - Evenings

    Weekends - Morning

    Me too.

    My gym doesn't open until 7 AM, so weekday morning workout is no go.
  • lissa133
    lissa133 Posts: 2
    Hey ladies I'm new and just join. I like working out in morning it makes me feel better and have morning energy through out the day
  • blodk66
    blodk66 Posts: 60 Member
    Morning
  • DopeyDudleyDursley
    DopeyDudleyDursley Posts: 155
    I tend to like jogging in the morning and then if I am planning on doing a different exercise like cycling/yoga I like to do these at nighttime. I am a little strange. :laugh:
  • stefi2107
    stefi2107 Posts: 52 Member
    I go to the gym at 430 then go home change, go to work, walk for 30 minutes during lunch and then go back to the gym on my way home from work most days.. no matter what I do the morning routine because I have no excuse for not going but at night I can find excuses not to go.
  • Shellanfit
    Shellanfit Posts: 258 Member
    I enjoy afternoon and evening workouts and sundays I get my workout in the morning
  • BrookieHatesCookies
    BrookieHatesCookies Posts: 54 Member
    Definitely a night person!
    Much cooler out at night but I feel more energized if I exercise in the morning.
    Any tips on how you have switched this pattern/gotten used to it?
    Ideas?
  • bmendi79
    bmendi79 Posts: 7
    Morning...before my body figures out what's going on..... but I also workout after work to release the day.
  • Fitladyboo
    Fitladyboo Posts: 22
    I have to workout in the evening after the kids have gone to bed. I would love to try morning sweat sessions but I hate to wake up the little ones and end up getting an interrupted run at it! :angry:
  • charynp
    charynp Posts: 21 Member
    I prefer working out in the morning but usually do it in the afternoon cuz it is too hard to get up at 330 am most mornings
  • broncosbabe
    broncosbabe Posts: 50 Member
    BOTH!! Depending on what group fitness classes are on offer at the gym. I love doing pilates in the evening because it makes me sleep a lot better :)
  • Sheakat
    Sheakat Posts: 29 Member
    I have a rough time getting my heart rate up in the mornings..which is surprising because I'm a morning person! Nights for me, right after work. If I walk in my door at home, I'm not going to the gym!
  • Simariana
    Simariana Posts: 1 Member
    Tried both and I personally find that working out at night is sooo much better. I have a lot more energy at night, while I get tired really quick in the morning!
  • JisatsuHoshi
    JisatsuHoshi Posts: 421 Member
    Fasted cardio in the mornings. Strength training in the evenings.
  • Chrystal3226
    Chrystal3226 Posts: 2
    Since I work night shift it has been difficult to find a good time.... i thought that right after work in the morning would work but I'm so tired from the night that I can't put the right effort into it. I find that working out in the afternoon after i wake up and before I go back to work at 7p gives me the energy to keep going well into the night and i sleep like a baby the next morning. :)
  • Sheakat
    Sheakat Posts: 29 Member
    I work out immediately after work, before I go home. If my bag is packed with my workout gear in my car, I don't make excuses. Personally, I can't seem to get my heart rate going in the morning.
  • micheleld73
    micheleld73 Posts: 914 Member
    I take walks in the early morning and late evening...I do my high intensity workouts in the afternoon!! :happy:
  • LilMrsSmarty
    LilMrsSmarty Posts: 17 Member
    Morning ALL THE WAY! =)
  • whipsmart10014
    whipsmart10014 Posts: 29
    I work out during the early evening hours; anytime between 5 - 7. I find it to be a good way to decompress after work. Not to mention that working out before dinner blunts my appetite and promotes a solid night's sleep.
  • sire137
    sire137 Posts: 41
    in the afternoons after work. about the only exercise I can do in the morning some waling/hiking on the weekends.
  • stephanj
    stephanj Posts: 898 Member
    I have NEVER been able to work out in the morning! I don't know what's wrong with my body and why it doesn't like AM workouts. I feel drained the entire day if I exercise in the mornings : ) I work out in the evenings and sleep like a baby when I do : )

    This. Morning workouts make me feel terrible. I have tons of energy after dinner. Shrug.
  • schakiiiii
    schakiiiii Posts: 39 Member
    I work out in the morning! and yes it was struggle but Im not just adjusting! so far Its simple stuff tho. A little Cardio and then some strength trainig. I feel i dont know anything tho! but hopefully in time i will get the flow. Mornings are better to wake me up and also not alot of ppl on the machines you need.
  • auntkk28
    auntkk28 Posts: 55 Member
    I workout after work, the gym is conveniently on my way home. I like to go after work because it helps me to de stress (I work at an animal shelter at the intake desk so I have some pretty stressful days). I always feel better after I workout. On my days off I will try to get my walk in early when it's cooler outside, especially now that we're in the middle of summer:)
  • bookdeity
    bookdeity Posts: 37
    Like some others here, if I workout in the mornings I'm tired for the rest of the day. So evenings work best for me.
  • Fitfully_me
    Fitfully_me Posts: 647 Member
    My preference in mornings, but I find that I cannot do tougher workouts on an empty stomach, so mostly, I do evenings.
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