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Wait Time

MelissaOnPurpose
MelissaOnPurpose Posts: 111 Member
edited January 22 in Social Groups
Hey all...How long, after you eat, do you wait to workout? Plyometric Cardio Circuit is up but I am hungry right now and gonna drink my Shakeology...Thanks all! :)

Replies

  • carlielove
    carlielove Posts: 43 Member
    I have to work out first thing in the morning, I feel sick if I try to work out with any amount of food in my stomach. I'm pretty sure that's just me though, my boyfriend can eat a huge meal and immediately go run 10 miles! :tongue:
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