Before I made the decision to eat better and be more active I used to find myself ALWAYS in the kitchen looking for food, like a mouse; sneeking around the refrigerator or the cabinets looking for something to eat. I then started going to the gym, or the park for walks or a run, my mind started to think of doing THOSE activities instead of "what's in the kitchen?" It feels liberating lol I no longer have that habit of foraging for food and put in all my efforts instead to making MEALS.