New and unsure where to begin

Hi my name is Robbin and I was just told yesterday I have type 2 diabetes. My blood glucose test shows 215 and the doctor said my a1c was 7.6 ( I think) it was 7 point something. He prescribed a medicine called Glyburide. I see lots are on one called Metformin. Is anyone else taking this medicine? I just strarted to take this, this morning.

Any help here I would appriciate. I just joined this fitness site a lttle while ago. I know I haven't eatened right today. I am afraid to eat to be honest.

Replies

  • retiree2006
    retiree2006 Posts: 951 Member
    Hi Robbin. Welcome to the group. I know a diagnosis of diabetes can be unsettling and confusing but there are some wonderful folks on here who can help. I am on Metformin but I know others here are on the same meds you mentioned and can probably give you some information on that. If you are able to sign up for a class on diabetes management or have the opportunity to work with a nutritionist, that might be a good place to begin.

    It is important that you do eat regularly to help keep your blood glucose under control and help with those highs and lows. Many times we're first told to include about 45 grams of carbs at each meal plus a couple snacks around 20 grams and then you can begin to adjust those over time. I see where you haven't eaten hardly at all today. Try to eat some protein (ex. chicken, tuna, yogurt, eggs) and add in some healthy carbs (whole wheat bread, vegetables, fruit) to begin with. You'll learn what works for you as you go along. MFP is a real help, letting you figure out how to eat in a healthy manner and drop some of the weight that can help you with the diabetes.

    Check out the discussions found in this support group and it will help you as you learn about dealing with your diagnosis. I am also in the learning stage and have found a lot of help here, too. Good luck as you work on lowering your glucose levels and again, welcome to the group.
  • ptewasin
    ptewasin Posts: 15 Member
    I take glyburide and metformin and I have an Apidra insulin injection pen in case I need it. I used to use Lantus, but don't any more.
    the glyburide is to stimulate your pancreas to see if it will start producing the insulin you need.
    Dr Bernstein is an author of several books about diabetes. Google him and you will find enough information to decide if you like him. As I say, I am new to this business, too, but it seems there are at least a million ways to be a diabetic, and it is very confusing, but you are choosing a new way of living, so be sure it is a way you are willing to follow. Good luck-'becca
  • Liongoddess
    Liongoddess Posts: 107 Member
    Hi Robbin, welcome to the group. Being newly diagnosed can really be overwhelming, but we're here to help as you learn. Hopefully your doctor will set you up to take a class in the management of your diabetes. A couple of websites that I found very helpful are bloodsugar101.com and diabetesforums.com. Diabetes in a very individualized disease so you will find that what works for some may not work for you. I would encourage you to test often at this point and begin to learn how your body responds to different foods. I will tell you that eating a healthy diet and getting exercise are very helpful to the diabetic so you've come to the right place.
  • BigG59
    BigG59 Posts: 396 Member
    Hi Robbin. its all a little daunting isn't it? I know how you feel I was diagnosed last year. To answer your question about Glyburide Vs Metformin.

    Glyburide comes from the group of drugs know as Sulphonylureas. These drugs are usually prescribed to patients who are of "normal weight". They are used to help stimulate your body (pancreas) to produce more insulin and so reduce your blood sugar levels that way.

    Metformin comes from the group of drugs known as Biguanide. These are prescribed to people to help the insulin they produce work more efficiently. They are usually prescribed if you are overweight.

    Hope this helps.
  • nvstlrgrl
    nvstlrgrl Posts: 70 Member
    Welcome Robin, I do understand the uncertainty and task of learning to deal with being diabetic. We are here to support you and if you have any questions please feel free to ask. This is a great group of people. I have been a diabetic for 23 years. While I am not a doctor I am more than happy to share what has worked for me over the years. Feel free to add me as a friend. I wish you the best.
  • its5pm
    its5pm Posts: 7 Member
    Hi Robin,
    The best thing that happened to me was My Fitness Pal. I was on insulin and 4 other oral medications. With MFP I have lost 37 pounds AND I am off insulin and my medication has been cut in half. Hang in there and I will friend you... to keep you motivated!
  • bdubya55
    bdubya55 Posts: 506 Member
    Hi Robbin,

    Glad you decided to join us. Along with your decision to sign up for the MFP program, comes this great support group, eager to cheer you on, help you make informed decisions to better blood sugar control and diabetes management through our own individual experiences and oftentimes daily challenges.

    You'll quickly find, by tracking your carbs and eating to your meter, the MFP program when used correctly will offer you great benefit in reducing your blood sugars.

    Welcome, best of health to you!
  • JLD09042010
    JLD09042010 Posts: 1 Member
    My name is Jennifer and my husband was diagnosed almost a year ago. He is on several medications plus Insulin. We have tried to eat better but we really need to focus on losing some weight and I don't think we've given ourselves enough structure. I feel overwhelmed when I think about finding something that will work well for us. I'm starting to think we should focus on the weight loss then start looking at the types of foods we're eating. Does anyone have some advice for us on the best way to get started?
  • Crochetluvr
    Crochetluvr Posts: 3,330 Member
    My name is Jennifer and my husband was diagnosed almost a year ago. He is on several medications plus Insulin. We have tried to eat better but we really need to focus on losing some weight and I don't think we've given ourselves enough structure. I feel overwhelmed when I think about finding something that will work well for us. I'm starting to think we should focus on the weight loss then start looking at the types of foods we're eating. Does anyone have some advice for us on the best way to get started?

    Hi Jennifer! I honestly believe that losing weight and controlling diabetes go hand in hand.... if you do one, the other will follow. Keeping carbs and sugars low can't help but lead to a weight loss. Check out the diaries of some diabetics.... mine is public.... I am sure you can get some ideas. It CAN be done. :)
  • robert65ferguson
    robert65ferguson Posts: 390 Member
    @JLD09042010, Hi Jennifer and welcome to this group. Your husband is blessed to have you as support. Family support is a real bonus. As others have said, a diagnosis of Diabetes can be unsettling with all sorts of thoughts going on in our heads. The good news is that the vast majority of people can get an excellent level of control of their blood sugars and lead healthy and active lives. MFP is a fantastic programme and been a lifeline for so many of us in this group. The programme is NOT QUICK FIX. It is all about learning to change our lifestyle and eat healthily. It demands the HONEST LOGGING of ALL food. It requires determination, patience and persistence. If properly applied it really does work and the rewards are enormous.
    One of the frustrating things about diabetes is that it is a very individual condition and the counter measures which work for one person may not work for the next. It really is a case of trial and error to find out what works for your husband and then sticking to that plan like glue. Beware of people, however well intentioned, offering prescriptive advice. If he hasn't yet been on a Diabetes education course then I suggest that you follow this up as a priority. Many of these courses welcome family suporters along. The majority of people who do the courses find themn to be excellent. Information is power and you should read over the many threads in this group and get a feel for the site. When you're ready to ask questions, you will find lots of genuine people on here who will share their experience and give help and support. The effort however has to come from the person with the condition. While there is no one size fits all solution there is a general consensus view that focusing on complex carbohydrates rather than simple carbohydrates is essential (you can google these terms if you're unsure). The other consensus view is that a good starting point would be to aim for 45 net carbs per main meal with 20 net carbs for a snack if required (net carbs are carbs less fibre). When buying your groceries try to avoid any product with more than say 60 carbs per 100 gms on the package lable. As someone has already suggested, have a look at some of the diaries which are open to give you some ideas.I hope this helps and wish you both well on your journey to a healthy and active life.
  • djshari
    djshari Posts: 513 Member
    My name is Jennifer and my husband was diagnosed almost a year ago. He is on several medications plus Insulin. We have tried to eat better but we really need to focus on losing some weight and I don't think we've given ourselves enough structure. I feel overwhelmed when I think about finding something that will work well for us. I'm starting to think we should focus on the weight loss then start looking at the types of foods we're eating. Does anyone have some advice for us on the best way to get started?
    I felt very overwhelmed at first too - especially when I realized how many things actually had carbs in them. What I did was make a list of foods I liked and meals I tended to eat more of. I looked up the nutrition and carb counts and some foods I had to eliminate due to high overall carbs. Some of them were in the middle or low so I tested with my meter to see which ones made me spike. Some were ok, some I adjusted and some I don't really eat anymore. Like quinoa for example :( that did not go well.

    Once you have tested a bit or maybe even before you want to pick your goal carb range. For me it is 100-150 carbs a day but many people here do less than that.

    I found an Atkins book at the Goodwill for a buck and that had lots of food and meal ideas for a wide range of carbs for the different stages. I just used it for ideas since I didn't do the whole actual diet.
  • nczuczu
    nczuczu Posts: 611 Member
    Hi Robbin and welcome to MFP and the Type 2 Diabetes support group. I have had diabetes for about 7 years now and am on insulin. Since joining MFP and dropping nearly 30 lbs, I have been able to decrease the amount of insulin I have to take. People here will give you a lot of good advice.

    One thing my doctor always told me is that exercise and diet will help control the diabetes. I have joined a gym, since mid-January, and I am pretty confident that the exercise helped tremendously. If you have not already done so, I would start to exercise...even if it is just a 15 minute walk. Then slowly increase that over time.

    I wish you the best of luck. I know you will get control by watching what you eat and getting exercise.

    Add me as a friend, if you wish.

    Nancy
  • alsoagood1
    alsoagood1 Posts: 79 Member
    He prescribed a medicine called Glyburide. I see lots are on one called Metformin. Is anyone else taking this medicine? I just strarted to take this, this morning.

    Any help here I would appriciate. I just joined this fitness site a lttle while ago. I know I haven't eatened right today. I am afraid to eat to be honest.


    Hi - I take 10 mg of Glyburide each morning along with 1000 mg of Metformin. I haven't had any bad side effects from it but my blood sugars are really running lower than they were before I started taking it.

    Don't be afraif to eat, that is the worst thing you can do. Start tonight and figure out what you are going to eat tomorrow - than make sure you stay on track. I try to get my protein and lots of veggies each day then fill in with milk or greek yogurt during the day. Make sure you eat a snack a couple times a day - an apple and string cheese or something like that, the longer you go inbetween eating the more likely you'll have blood sugar spikes.

    When I first was diagnosed my A1c was close to 10 so you aren't real high, that's the good thing! Once you start eating correctly and get a few days of meds in you I'm sure you'll start feeling better. This is a great place to be for help and understanding - we are all in the same boat. Remember - eating is a must! Don't try to starve yourself but make wise decisions.

    Good luck, if you need help let me know! My name is Carole.