HIIT Me with Your best shot...fire away! 4/29
garlic7girl
Posts: 2,236 Member
http://www.oxygenmag.com/Training/Articles/Your-HIIT-Workouts.aspx
Hey who can't use some HIIT every now and then? You get a good workout in for less time! You can use any machine or if nice outside do that! This challenges you to work harder!
then do these to help the body recover!
http://www.oxygenmag.com/Training/Articles/Lower-Body-Stretches.aspx
Who doesn't love stretching?!?!
Peace,
WW
Get it in folks! Try to!
Hey who can't use some HIIT every now and then? You get a good workout in for less time! You can use any machine or if nice outside do that! This challenges you to work harder!
then do these to help the body recover!
http://www.oxygenmag.com/Training/Articles/Lower-Body-Stretches.aspx
Who doesn't love stretching?!?!
Peace,
WW
Get it in folks! Try to!
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Replies
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My trainer has me do this and it's so fun. Makes time fly.0
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Get this with my trainer once a week too, except last week... when we got the stupid sample on training day... can't wait til this week!!!0
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I tried today on treadmill and I am tired! I could not do whole thing!0
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My trainer has me do this and it's so fun. Makes time fly.
Maybe when I get better will see as fun!0 -
I'm a day late. BUT! I DID IT!!!0
