Not Progressing
thekyleo
Posts: 632 Member
I feel that i have stopped progressing on my weight lifting. The only the i seem to be progressing on is my deadlift. everything else seems to be going backwards. Any advice would be appreciated
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Replies
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In before SS or Sara ask the inevitable question.
What are you doing now, whats your goals?0 -
Well my goal is to lose body fat and get down to 200lbs. I'm down 70 already. Currently lifting 5-6 days a week.0
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What lifting program are you doing?
When you say 'going backwards' - is the amount you can lift decreasing? And if so, by how much?0 -
I am not doing a lift program, just 5x5 lifts for everything and yes i would say the amount that i can lift for certain excercises has gone down by about 10-15 lbs0
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I am not doing a lift program, just 5x5 lifts for everything
Can you please type out what lifts you are doing even if you don't refer to this as a particular program?
I would like to understand your total training volume since this is one thing that can be manipulated when you're having strength issues.0 -
Deadlift
BenchPress
Incline Bench Press
Decline Bench Press
Dumbell Bench Press
Bent over Rows
Seated Cable Rows
Lat pulldown
Single Arm Rows
Tricep Extension
Tricep overhead extension
Skull Crushers
Tricep Dips
Military Press
Standing Overhead press
Squats
Leg Extensions
Bulgarian split squat
Seated calf raises
Hamstring curls
Standing bicep curls
EZ barl curl
Cable curl0 -
i usually do splits of
Back/Tricep
Chest/Biceps
Legs/Shoulders0 -
What lifts have gone down?
If you can give us an example of one of the lifts you are having the most problems with - what they were (weight and reps) and what they are now.0 -
Locking so we can keep track of active threads. If you wish for the thread to be unlocked so you can respond to the questions posed, please feel free to PM either myself or SideSteel, including a link to this thread and we will unlock it so you can.0
This discussion has been closed.