Eat More 2 Weigh Less

Join

Advice on spreadsheet needed.

Options
nykdem
nykdem Posts: 119 Member
in Social Groups
I've been putting all my measurements into the spreadsheet but I'm unsure about one of the entries. When you measure round your body at the navel should you hold your stomach in to take this measurement or should you just "let it all hang out"? There are a few inches difference between those 2 options for me and not sure which measurement I should enter onto the spreadsheet.

Any advice on this would be gratefully received. Many thanks

Replies

  • heybales
    heybales Posts: 18,842 Member
    Options
    So sorry I missed this.

    You want to stand with straight firm back not hunched over, this take care of some bad posture increase.
    But you don't want to push or or pull in, relaxed as much as firm good posture allows.
  • nykdem
    nykdem Posts: 119 Member
    Options
    Thanks for the advice Heybales.

Categories