Stronglifts 5x5 for Women

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OHP: Did I really just do that?

kay_der
kay_der Posts: 24
edited January 22 in Social Groups
I started SL last Monday (after not lifting weights in 20 years) and I am loving it (on workout #4 today)!

No surprise, by far the most difficult for me is the OHP. I was able to do 5x5 with the empty bar last Wednesday (my first "B") but those last 2 reps were the hardest things I have ever done, ever. I thought there was no way I would be able to go up to 50 today.

My goal was 3x5 at 50, but I took the full 3 minutes between sets and nailed the 5x5. Yes I did.

Reading through your lifting achievements and goals is total inspiration! Thank you for sharing!

Replies

  • kirabob
    kirabob Posts: 481 Member
    You know, this is how you get addicted. :smile:

    Seriously - great work - just keep plugging away and you'll do great!
  • caffeinated_frog
    caffeinated_frog Posts: 86 Member
    I had such a hard time with 55 lbs, but I managed 60 with less difficulty. Who knows why?
  • bimmer2331
    bimmer2331 Posts: 59 Member
    woohoooo..that is so nice!!!!
  • chunkmunk
    chunkmunk Posts: 221 Member
    Good for you! OHP is a tough lift for a lot of women. I really struggled to get to 60. But then I did, and now I'm slowly going up each week. It's crazy but fun.
  • jstout365
    jstout365 Posts: 1,686 Member
    OHP is a slow gainer for many of us. I usually take 2-4 times at one weight just trying to get in all the reps. Hitting all 5x5 at your working weight is a great feeling that keeps pushing you forward. Congrats on the great lift!!!
  • kay_der
    kay_der Posts: 24
    Thanks for all the encouragement! I am looking forward to the next workout.
  • KimPratt222
    KimPratt222 Posts: 36 Member
    Awesome!!!!
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