Well I started level 3 today, the cardio with the weights was quite a shock to my system, I bet i'll be sore tomorrow! But i finally got some decent sports bras ( i know, TMI ) but I think things shall be ... easier to do now.
not sure if im looking forward to tomorrow yet.

Just finished my first level 3. Hmmm. I miss level 1. Maybe that says something about my fitness, but it seems that L1 flowed more and it felt like more of an all body workout. I will possibly revisit it when I'm done with this...maybe with heavier weights if possible.

I had to follow Anita for some of these. The up and down push ups at the beginning and the ones where you pull your arms and legs up alternately. I'm simply not strong enough. On the other hand, I managed the walking push ups.

I liked the second section the most by far...even quite enjoyed it. Perhaps my CV fitness is better than my strength.

Oh, and I thought I was going to vomit doing the mountain climbers...must have been the altitude.

Back tomorrow - bleugh!

I'm on Day 2 Level 3 and I think that it's actually kind of fun! Or at least better than level 2.

But your picture suggests you're a daschund - in which case, aren't planks easier for you?

I'm on Day 2 Level 3 and I think that it's actually kind of fun! Or at least better than level 2.

But your picture suggests you're a daschund - in which case, aren't planks easier for you?

LOL!:laugh:

Hello.
Checking in day 3 of level 3. I'm beginning to quite like it now that I'm getting used to it.
Can't do everything in plank position, but more than I could have a couple of weeks ago.

Hope your back repairs, Kailexx. Sounds like your plan B was pretty hard core anyway.

I also couldn't fit it in yesterday. But didn't feel bad because one of my chores was loading up a van full of sacks of rubble and taking it to the recycling centre. It was like circuit training anyway and I was quite pleased with how I was able to carry heavy sacks and upend them into skips.

I should be able to get back to every day this week and possibly finish next weekend.

What I need to do more than anything is make a meal plan for the week. I've drifted a bit and I miss feeling really good.

Level 3 day 5 - done it. Half way through this one. It's hard on the arms innit.

Level 3 Day 6 done. Despite lack of sleep, I sort of wanted to do it. There's a nice sense of being on the home stretch.

Well guys, I am done 30 day shred.
I did my fit test for insanity today, and surprisingly went well ( until the end at least.. and now i have rug burn! )
I'm not too sure what i'm going to do after insanity.. I'll be in Georgia by then with my boyfriend, and I'll need something to stay on track so I don't start eating southern fried food!

Day 8 complete. I have gone mad and am posting to myself.

I will give it my all for the next two days and then I'M DONE!