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Level 2
First impressions? How did it go? What day are you on? How long until you switch up? How does this compare to the previous level?
Level 3
First impressions? How did it go? What day are you on? How does this compare to the previous level? What's next? Would you find it beneficial to revisit any of the previous levels?
Am I the only one too uncoordinated for L2?
Hi everyone, I'm about halfway done with level 2, just did day 6. I am not liking level 2 as much as level 1, because I am far to uncoordinated to do some of the moves. I simply can not do the oblique twists without going super slowly and carefully thinking about how to position all my limbs. On the pendulum lunges I have…
Introduce Yourself!
Hey Everyone, Let us know who you are, what your goals are, and if you're comfortable, your stats.
Level 1
First impressions? How did it go? What day are you on? How long until you switch up?
Motivation
Hey everyone. How are you planning to stay motivated. I believe the best laid plans are... well planned. I'm setting time aside Monday,Tuesday and Wednesday at 5:00. And Thursday right after work (as I have plans later). What's your plan?
Challenge
I follow a whole whack of trainers and nutrition channels on YouTube, and I am challenging myself to extend my workouts to 40 minutes instead of just 20. Check this out and try it with me! http://www.youtube.com/watch?v=u5ewGcWOWKo ***NOTE: The one time I finished a work out of hers I could barely get out of bed the next…
Goals, rewards?
What are your goals? and are you planning on rewarding yourself when you reach a certain goal? I've seen on a few different people's pages that they will get a tattoo, or a piercing or a new wardrobe when they reach their goal, I'm trying to decide what I want for when I reach my big goal, and mini goals, but i'm also…
Post/Pre-Workout Snacks
I need a little fuel before and after I work out. Even though I go to make dinner shortly afterward... Pre-workout was a sliced apple with some goat cheese Post- workout was half a banana and 5 almonds
Rest Days
Hey everyone. I am taking two rest days a week from the 30DS. I know some of us are going 7 days a week. For those taking rest days, what does that mean to you? Today my rest day consisted of walking 45 minutes each way to a fitness studio to do an hour of kettle bell exercises! It's only 130, and I'm so happy I decided to…
