30 Day Shred - We Can Do It!

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badtastebetty
badtastebetty Posts: 326 Member
in Social Groups
I follow a whole whack of trainers and nutrition channels on YouTube, and I am challenging myself to extend my workouts to 40 minutes instead of just 20.

Check this out and try it with me!

http://www.youtube.com/watch?v=u5ewGcWOWKo

***NOTE: The one time I finished a work out of hers I could barely get out of bed the next day. :drinker:

Replies

  • MsAnn07
    MsAnn07 Posts: 172 Member
    WOW...what a work out. Ok I'm in as much as I can do.
  • badtastebetty
    badtastebetty Posts: 326 Member
    WOW...what a work out. Ok I'm in as much as I can do.

    I only made it to the Downward Dog Hops.

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