Rest Days
badtastebetty
Posts: 326 Member
Hey everyone. I am taking two rest days a week from the 30DS. I know some of us are going 7 days a week.
For those taking rest days, what does that mean to you?
Today my rest day consisted of walking 45 minutes each way to a fitness studio to do an hour of kettle bell exercises! It's only 130, and I'm so happy I decided to get up early and get active!
Tomorrow will be a for real rest day, with some yoga MAYBE. I'm of the mind that our body does need rest.
For those taking rest days, what does that mean to you?
Today my rest day consisted of walking 45 minutes each way to a fitness studio to do an hour of kettle bell exercises! It's only 130, and I'm so happy I decided to get up early and get active!
Tomorrow will be a for real rest day, with some yoga MAYBE. I'm of the mind that our body does need rest.
0
Replies
-
I rested on the days I played squash this week - Wednesday and Friday. I do that in the morning so I still felt like it was a rest day since I didn't work out after work. I walk about 40 minutes a day to get to work and back too, so the days don't feel like lost ground.0
-
I'm trying for the following on each level:
3 days Shred
1 rest day
4 days Shred
1 rest day
3 days Shred
I plan to incorporate some type of cardio 4-5 days a week along with the shred.
Hopefully that will make up for my rest periods during the Shred cardio sessions.
0
