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When does strength begin?

stephanieofriel
stephanieofriel Posts: 3
edited January 22 in Social Groups
Hey, I am in week four of TB and am wondering when the strength starts.. Cardio is great and I am down 5 lbs but I am wanting to do more strength!!

Replies

  • stephanieofriel
    stephanieofriel Posts: 3
    Has anyone added in 10 min trainer to TF?
  • Jenya05
    Jenya05 Posts: 42 Member
    In month two (and I think 3) you do tone 30 and sculpt 30 every week.
  • HeatherBrookmyer
    HeatherBrookmyer Posts: 41 Member
    I'm missing my weights too:( I guess I could always do some light lifting on my own, I've continued doing some pushups every couple of days but not lifting.
  • stephanieofriel
    stephanieofriel Posts: 3
    Thank you. I am just sticking with the program and will look forward to toning later!
  • parnyparn
    parnyparn Posts: 47 Member
    I do strength training also and i'm in my 10th week. I do a 55 min workout after turbo fire
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