Today I was doing my stage 3-a-4 workout. A trainer was working with clients as I was doing my lifting. As I was changing in the locker room she came up to me and said my workout looked great. She said she was impressed with the different lifts and the plyometrics. She said I was "owning" the lifts. Made me feel great because I always feel so uncoordinated on the one arm overhead squat and the Romanian dead lift. Then she asked if I was a dancer because I was so graceful. Made me really smile. No, never a dancer but it was nice to hear! I'm still smiling! (And sweating!)