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Missed Workouts

MelissaOnPurpose
MelissaOnPurpose Posts: 111 Member
edited January 22 in Social Groups
SO...I fell asleep last night at 6p and hubby let me sleep all night. I didn't wake up til 7a this morning! I was still wearing my workout clothes and my hair up in a ponytail! :) Anyways, I have autoscheduled my workouts in the SuperGym so I was wondering if I should just do yesterday's workout on the scheduled rest day OR do yesterday's workout today and just push it all back a day. Does that make sense? Anyways, I am going to do yesterday's workout today and just make yesterday my rest day.

What is your plan for missing workouts? Do you have one yet or no?

Replies

  • swaldron13
    swaldron13 Posts: 21 Member
    I would make up the missed day on your rest day. You still had a rest day, so you aren't "losing your rest day". It is not optimal, as the program is designed to be done in a set order, however, better to do it out of order than not at all :)
  • MelissaOnPurpose
    MelissaOnPurpose Posts: 111 Member
    I would make up the missed day on your rest day. You still had a rest day, so you aren't "losing your rest day". It is not optimal, as the program is designed to be done in a set order, however, better to do it out of order than not at all :)

    Hey, thanks for the response...I actually just started over on Monday b/c I didn't finish week 1 when I was supposed to. :/
  • giusa
    giusa Posts: 577 Member
    Looking for how everyone has handled missed workouts. What do you do if you miss 1 day, 2 days, etc????

    -Some have just gone on to the next workout, which ultimately changes the rest day
    -Some have skipped the day, keeping the same schedule
    -Some have added the day to the end of the program

    Just wanted everyone's opinion....
  • heathermerrill1
    heathermerrill1 Posts: 21 Member
    I just modify until I am able to get back on schedule. If I miss a workout, so be it.
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