Day 1 50 squats- DONE
Day 2 55 squats- DONE
Day 3 60 squats- DONE
Day 4 Rest -DONE
Day 5 70 squats
Day 6 75 squats
Day 7 80 squats
Day 8 Rest
Day 9 100 squats
Day 10 105 squats
Day 11 110 squats
Day 12 Rest
Day 13 130 squats
Day 14 135 squats
Day 15 140 squats
Day 16 Rest
Day 17 150 squats
Day 18 155 squats
Day 19 160 squats
Day 20 Rest
Day 21 180 squats
Day 22 185 squats
Day 23 190 squats
Day 24 Rest
Day 25 220 squats
Day 26 225 squats
Day 27 230 squats
Day 28 Rest
Day 29 240 squats
Day 30 250 squats