May 2 challenge

Tricep time!

25 chair dips 1.Position yourself between the chairs, supporting your weight on your hands and with your feet out in front of you. 2.Slowly lower yourself until your upper arms are parallel to the seat of the chairs 3.Hold in lower position before pushing back up until your arms are fully extended again. 4.Repeat for the desired number of repetitions

25 dips = 1 large
10 more earns another large

Feel the burn criminals.

The Don

Replies

Topher1978

Ooooo Those are good!!

dmdegrassi

I'm trying to picture this and can't for some reason.

dsgoingtodoit

it's a tricep dip - just two chairs as the place for your hands...does that help

WeightWatcherCindy

Oh this is great . I can't wait .

diva_kate

25 done for Leotardo.

mwoods5716

Ugh.... I HATE these...

monica2410

Looking forward to these!
Thanks for posting the day's challenges early enough for us in different time zones:)

graced111

25 dips done.

admmommy

*Paulie Walnuts**

Challenge Done!!!

Bonus Done!!!

neepex27

Team Leonardo

I'm going to be honest...that about killed me, lol But I did it!
Bonus done too! Phew!

Ramberta

Is this what we are supposed to do?

http://www.youtube.com/watch?v=tKjcgfu44sI
Because the explanation in the post doesn't sound like it, but the way I first tried -- suspending my body weight between 2 chairs, 1 hand on each chair-- was literally impossible for me to do.

This is what I will be doing unless someone else corrects me.

Spiritwarrior3000

Haha im young and fit we used to do similar stuff in P.E when i was younger.

missmegan831

Is this what we are supposed to do? http://www.youtube.com/watch?v=tKjcgfu44sI
Because the explanation in the post doesn't sound like it, but the way I first tried -- suspending my body weight between 2 chairs, 1 hand on each chair-- was literally impossible for me to do.

This is what I will be doing unless someone else corrects me.

THIS IS THE SAME TUTORIAL I USED AS WELL

ChristineDiet

25 done - I can't do any more - sorry Walnut Crew - but my wrists are great and this bloody kills them! x

mamajulie6

25 dips and 5 mile run... BOOM!

joe2626

Reporting in for Team Walnuts! Did the 25 basic and 10 extra. I'd have done more but I wasn't sure if that would get us any more larges AND i'm sick today.

missmegan831

***TEAM SACRIMONI** TRICEP DIPS

Missmegan 25 complete
Taraanne 25 complete
Matawna 25
Meemilla 25 + 10
Octobergrl 25
Kkmonroe 25 + 10
Tubbyelmo 25
Likerebecca 25 + 10

WeightWatcherCindy

I did my 25 for team Dante .

missmegan831

***TEAM SACRIMONI***
Traynorj82 25 + 10 complete
Anagraphy 25
Nwintersrn 25 complete

Shellanfit

gotter done and the bonus too could really feel em

missmegan831

***TEAM SACRIMONI***

Heppin1 25 + 10 wtg girl!!

Misskriss3 25

Nicolekrezinski 25

erin_w2012 25

Keto_T

I did my 25 for team Dante .

did my 25 for team Dante too. :happy:

leken04

25 chair dips complete!

dsgoingtodoit

:glasses: Team Dante button reporting that I've done the 25 dips and 10 more....

thank you Sir, can I have another...
oh wait - I see it's arrived ....the new challenge for tomorrow...you are too
kind!

missmegan831

***TEAM SACRIMONI***

05salengirl 25 complete

missjackson360

my arms are KILLING me!!! but i did 25 + the bonus 10 for team leotardo! :drinker:

PamelaGatorMom

25 done using risers at the gym not a chair since my arms are not strong enough for that big of range.
***TEAM Aprile***

theparnellslisa

Hey Silvio Dante here to report my teams earnings for today, I am still waiting on five of my crew members to report. It may take a little longer for them to post as I have sent the out on a secret mission. Here is what I have...

Theparnellslisa (Captain) 2 large
Tymeshia 1 large
mocatinho 1 large
Kimberly3013
Kbdartman300 1 large
Shelli1982
mudflatmabel 1 large
Mindochka
Weightwatchercindy 1 large
leken04 1 large
tiarew
liz2512 2 large
cyoung0317 2 large
Ruth4111gut 1 large
flyinghawk2012
hairfix88
dsgoingtodoit 2 large

This is for May 2nd, let me know if I have missed something.

theparnellslisa

Hey Silvio Dante here to report my teams earnings for today, I am still waiting on five of my crew members to report. It may take a little longer for them to post as I have sent the out on a secret mission. Here is what I have...

Theparnellslisa (Captain) 2 large
Tymeshia 1 large
mocatinho 1 large
Kimberly3013
Kbdartman300 1 large
Shelli1982 1 large
mudflatmabel 1 large
Mindochka
Weightwatchercindy 1 large
leken04 1 large
tiarew
liz2512 2 large
cyoung0317 2 large
Ruth4111gut 1 large
flyinghawk2012
hairfix88
dsgoingtodoit 2 large

This is for May 2nd, let me know if I have missed something.

jacksagod

11 floors climbed
8.52 miles traveled

chair dip challenge completed